Thu 5th Jul 2012 at 7:00pm by boyband6666

Run > Race

Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park

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Time
30:21
Miles
4.97
Min/mi
6:06
Pacing
94.6%
WAVA
69.03
Cals
524
BPM
171
%MHR
91.1
B/mi
1046
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:10(6:10/m) - 162bpm avge - 172bpm max - 99cal

2) - 1m - 6:05(6:05/m) - 171bpm avge - 174bpm max - 105cal

3) - 1m - 6:10(6:10/m) - 173bpm avge - 176bpm max - 108cal

4) - 1m - 6:03(6:03/m) - 175bpm avge - 177bpm max - 107cal

5) - 0.97m - 5:53(6:02/m) - 177bpm avge - 184bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 2.4%

HR Zone: 152-158bpm (71-75%): 1.6%

HR Zone: 158-165bpm (76-80%): 5.9%

HR Zone: 165-172bpm (81-85%): 29.2%

HR Zone: 172-179bpm (86-90%): 56.5%

HR Zone: 179-185bpm (91-95%): 4.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 26.1%

Pace Zone: 6:00-6:19/mile: 24.2%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.2%

6:10 6:05 6:10 6:03 5:53

Pin Map

0mi in 0

Pace

18%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	147 108-160	888	0/0
0.50	3:01	1:30	6:01	163 160-166	981	0/0
0.75	4:38	1:38	6:31	167 165-169	1087	0/0
1.00	6:09	1:30	6:01	169 167-172	1016	0/0
1.25	7:39	1:31	6:02	170 167-173	1026	0/0
1.50	9:09	1:30	6:00	171 170-173	1026	0/0
1.75	10:42	1:33	6:11	170 168-173	1050	0/0
2.00	12:13	1:32	6:07	172 171-174	1052	0/0
2.25	13:48	1:34	6:17	172 170-174	1082	0/0
2.50	15:21	1:33	6:11	172 169-175	1063	0/0
2.75	16:52	1:32	6:07	174 173-175	1065	0/0
3.00	18:24	1:32	6:06	173 170-176	1056	0/0
3.25	19:56	1:32	6:06	174 173-176	1063	0/0
3.50	21:27	1:31	6:04	175 173-177	1062	0/0
3.75	22:56	1:30	5:59	174 171-176	1041	0/0
4.00	24:26	1:30	6:00	176 175-177	1056	0/0
4.25	25:59	1:33	6:12	176 175-177	1092	0/0
4.50	27:32	1:33	6:10	176 175-178	1085	0/0
4.75	29:03	1:31	6:06	177 176-180	1080	0/0
4.97	30:19	1:16	5:47	180 178-183	1042	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 0m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	67.96
5km	18:28	5:57	69.58
5M	30:33	6:07	68.96
10km	38:26	6:11	68.69
10M	1:03:34	6:21	68.83
Half	1:24:34	6:27	68.03
20M	2:12:18	6:37	68.91
Mara	2:56:01	6:43	69.06

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