Sun 13th May 2012 at 10:00am by trnb2011
Run > General
-
Time
57:56
-
Miles
6.24
-
Min/mi
9:17
-
Pacing
83%
-
WAVA
45.76
-
Cals
771
-
BPM
180
-
%MHR
88.4
-
B/mi
1674
-
Asc(m)
420
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 167bpm avge - 179bpm max - 124cal
2) - 1m - 8:31(8:31/m) - 182bpm avge - 187bpm max - 128cal
3) - 1m - 9:14(9:14/m) - 184bpm avge - 190bpm max - 122cal
4) - 1m - 10:18(10:18/m) - 179bpm avge - 189bpm max - 122cal
5) - 1m - 9:48(9:48/m) - 182bpm avge - 189bpm max - 125cal
6) - 1m - 10:18(10:18/m) - 182bpm avge - 189bpm max - 121cal
7) - 0.24m - 1:47(7:19/m) - 194bpm avge - 203bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 52-158bpm (Sub 70%): 2.6%
HR Zone: 158-166bpm (71-75%): 3.1%
HR Zone: 166-174bpm (76-80%): 7.1%
HR Zone: 174-181bpm (81-85%): 32.5%
HR Zone: 181-189bpm (86-90%): 43.5%
HR Zone: 189-196bpm (91-95%): 10.4%
HR Zone: 196-204bpm (96-100%): 0.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.1%
7:59 8:31 9:14 10:18 9:48 10:18 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:15 |
148 118-161 |
1220 |
0/0 |
| 0.50 |
3:57 |
1:53 |
7:33 |
169 163-174 |
1277 |
0/0 |
| 0.75 |
5:59 |
2:02 |
8:07 |
175 167-179 |
1420 |
0/0 |
| 1.00 |
7:59 |
2:00 |
8:00 |
177 174-179 |
1416 |
0/0 |
| 1.25 |
10:02 |
2:03 |
8:11 |
181 179-183 |
1481 |
0/0 |
| 1.50 |
12:06 |
2:05 |
8:18 |
182 181-184 |
1511 |
0/0 |
| 1.75 |
14:13 |
2:07 |
8:27 |
183 181-185 |
1545 |
0/0 |
| 2.00 |
16:30 |
2:17 |
9:09 |
183 175-187 |
1676 |
0/0 |
| 2.25 |
18:34 |
2:04 |
8:15 |
188 187-189 |
1552 |
0/0 |
| 2.50 |
21:10 |
2:37 |
10:26 |
182 174-189 |
1900 |
0/0 |
| 2.75 |
23:33 |
2:23 |
9:30 |
183 174-188 |
1739 |
0/0 |
| 3.00 |
25:45 |
2:12 |
8:46 |
185 177-189 |
1622 |
0/0 |
| 3.25 |
28:22 |
2:38 |
10:31 |
183 177-189 |
1924 |
0/0 |
| 3.50 |
30:44 |
2:22 |
9:27 |
182 175-187 |
1719 |
0/0 |
| 3.75 |
33:21 |
2:37 |
10:27 |
179 171-186 |
1870 |
0/0 |
| 4.00 |
36:02 |
2:41 |
10:46 |
176 162-184 |
1894 |
0/0 |
| 4.25 |
38:26 |
2:24 |
9:37 |
179 175-184 |
1721 |
0/0 |
| 4.50 |
40:50 |
2:24 |
9:36 |
184 179-188 |
1767 |
0/0 |
| 4.75 |
43:23 |
2:32 |
10:09 |
179 169-185 |
1816 |
0/0 |
| 5.00 |
45:50 |
2:28 |
9:51 |
187 185-189 |
1841 |
0/0 |
| 5.25 |
48:15 |
2:25 |
9:41 |
187 183-189 |
1811 |
0/0 |
| 5.50 |
50:48 |
2:32 |
10:08 |
186 181-189 |
1886 |
0/0 |
| 5.75 |
53:46 |
2:59 |
11:54 |
174 162-183 |
2071 |
0/0 |
| 6.00 |
56:09 |
2:22 |
9:30 |
183 174-189 |
1738 |
0/0 |
| 6.24 |
57:57 |
1:48 |
7:23 |
194 189-203 |
1432 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
45.50 |
| 5km |
27:40 |
8:54 |
46.45 |
| 5M |
45:48 |
9:10 |
46.00 |
| 10km |
57:40 |
9:17 |
45.78 |
| 10M |
1:35:30 |
9:33 |
45.81 |
| Half |
2:07:09 |
9:42 |
45.24 |
| 20M |
3:19:07 |
9:57 |
45.78 |
| Mara |
4:25:07 |
10:07 |
45.85 |
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