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Sun 10th Jun 2012 at 9:00am by CanaryYellow

Run > General
  • Time
    2:25:14
  • Miles
    13.20
  • Min/mi
    11:00
  • Pacing
    93%
  • WAVA
    40.53
  • Cals
    1589
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1537
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Bassingbourne Heroes Half. Muggy day. Ought to suit muggles, doesnt suit me so clearly i have it in me to be a wizard.

Not the best idea to take 2 weeks off nursing injuries and then roll into town to run a half marathon. Also not the best idea to bemoan your running buddy for drinking energy drinks pre run and then be the one that needs the loo a mile in to the run.

Neither myself or KK or great form, guess the training saw to that. Groin niggly, right knee didnt take kindly to shoving KK up the hill *dont thrust me* and carried a stone in my shoe for 13.1m for good measure.

Despite all this i quite enjoyed this half, first time i have done it, suspect it wont be the last.

Spotted a dead badger on the way home, must be a good omen.

Split Summary

====

1) - 1m - 10:28(10:29/m) - 126bpm avge - 134bpm max - 118cal

2) - 0.99m - 11:01(11:06/m) - 129bpm avge - 145bpm max - 118cal

3) - 1.03m - 11:13(10:54/m) - 131bpm avge - 136bpm max - 126cal

4) - 0.94m - 10:09(10:46/m) - 134bpm avge - 140bpm max - 113cal

5) - 1.98m - 20:56(10:34/m) - 140bpm avge - 147bpm max - 239cal

6) - 0.98m - 11:08(11:24/m) - 137bpm avge - 145bpm max - 117cal

7) - 1.01m - 11:29(11:25/m) - 140bpm avge - 157bpm max - 121cal

8) - 0.98m - 11:01(11:17/m) - 137bpm avge - 155bpm max - 117cal

9) - 1.04m - 11:38(11:14/m) - 147bpm avge - 161bpm max - 126cal

10) - 0.94m - 10:07(10:43/m) - 147bpm avge - 156bpm max - 115cal

11) - 0.99m - 10:54(11:04/m) - 147bpm avge - 154bpm max - 120cal

12) - 1.23m - 14:00(11:25/m) - 152bpm avge - 158bpm max - 146cal

13) - 0.11m - 1:10(10:43/m) - 158bpm avge - 160bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 77.8%

HR Zone: 148-155bpm (71-75%): 18.2%

HR Zone: 155-162bpm (76-80%): 4%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 15.3%

Pace Zone: 10:40-10:59/mile: 19%

Pace Zone: 11:00-11:19/mile: 15%

Pace Zone: 11:20-11:39/mile: 11.2%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.5%
10:28 11:01 11:13 10:09 20:56 11:08 11:29 11:01 11:38 10:07 10:54 14:00 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:06 123 78-134 1242 3/1
1.00 10:27 5:24 10:49 125 122-130 1352 2/2
1.50 16:04 5:36 11:12 131 121-145 1468 4/5
2.00 21:34 5:31 11:01 127 123-131 1400 4/0
2.50 27:05 5:30 11:01 130 125-135 1431 3/3
3.00 32:27 5:23 10:46 133 129-135 1431 2/1
3.50 37:58 5:30 11:00 133 125-136 1464 3/1
4.00 43:15 5:17 10:34 136 134-140 1437 1/2
4.50 48:33 5:18 10:36 138 130-143 1463 3/2
5.00 53:49 5:16 10:32 139 132-144 1464 1/4
5.50 59:01 5:13 10:25 143 138-147 1490 2/2
6.00 1:04:23 5:21 10:43 142 136-146 1522 2/2
6.50 1:10:11 5:49 11:37 139 121-144 1615 3/1
7.00 1:15:49 5:37 11:15 135 123-139 1518 3/0
7.50 1:21:21 5:32 11:04 137 132-139 1516 2/1
8.00 1:27:15 5:54 11:48 142 132-156 1676 10/0
8.50 1:32:44 5:29 10:58 134 130-139 1469 2/6
9.00 1:38:27 5:43 11:26 143 134-155 1636 6/0
9.50 1:44:16 5:49 11:38 150 145-161 1745 7/2
10.00 1:49:38 5:22 10:45 143 135-148 1537 0/11
10.50 1:55:01 5:22 10:45 150 140-156 1611 4/3
11.00 2:00:29 5:28 10:57 145 141-148 1588 0/4
11.50 2:05:56 5:27 10:54 145 141-152 1581 2/4
12.00 2:11:27 5:31 11:01 151 149-155 1664 2/5
12.50 2:17:01 5:34 11:07 153 149-158 1702 1/2
13.00 2:22:59 5:59 11:58 150 143-153 1794 0/4
13.20 2:25:14 2:15 11:05 155 149-160 1718 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.19
    5km 28:18 9:07 46.76
    5M 48:28 9:42 44.45
    10km 1:01:58 9:58 43.38
    10M 1:46:06 10:37 41.46
    Half 2:23:59 10:59 40.24
    20M 3:52:19 11:37 38.93
    Mara 5:15:16 12:02 38.30
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