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Sun 10th Jun 2012 at 9:00am by JAPMitch

Run > Race
  • Time
    59:15
  • Miles
    10.00
  • Min/mi
    5:56
  • Pacing
    92.3%
  • WAVA
    75.15
  • Cals
    906
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    995
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Dorking 10

Split Summary

====

1) - 1m - 5:40(5:40/m) - 157bpm avge - 167bpm max - 81cal

2) - 1m - 5:47(5:47/m) - 167bpm avge - 173bpm max - 89cal

3) - 1m - 5:39(5:39/m) - 169bpm avge - 172bpm max - 87cal

4) - 1m - 5:45(5:45/m) - 172bpm avge - 177bpm max - 91cal

5) - 1m - 5:59(5:59/m) - 171bpm avge - 173bpm max - 93cal

6) - 1m - 6:03(6:03/m) - 170bpm avge - 176bpm max - 93cal

7) - 1m - 6:08(6:08/m) - 166bpm avge - 169bpm max - 92cal

8) - 1m - 6:14(6:14/m) - 167bpm avge - 174bpm max - 94cal

9) - 1m - 6:00(6:00/m) - 171bpm avge - 177bpm max - 92cal

10) - 1m - 5:46(5:46/m) - 174bpm avge - 177bpm max - 91cal

11) - 0.04m - 14(5:11/m) - 175bpm avge - 176bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 1.7%

HR Zone: 145-153bpm (71-75%): 1%

HR Zone: 153-160bpm (76-80%): 2.1%

HR Zone: 160-168bpm (81-85%): 31%

HR Zone: 168-175bpm (86-90%): 53%

HR Zone: 175-183bpm (91-95%): 11.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 8.9%

Pace Zone: 5:20-5:39/mile: 22.7%

Pace Zone: 5:40-5:59/mile: 25.1%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.3%
5:40 5:47 5:39 5:45 5:59 6:03 6:08 6:14 6:00 5:46 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 5:37 144 90-163 809 0/0
1.00 5:40 2:52 5:43 165 162-167 944 0/0
1.50 8:38 2:57 5:55 169 166-173 999 0/0
2.00 11:27 2:50 5:39 165 161-168 932 0/0
2.50 14:17 2:50 5:40 168 167-170 951 0/0
3.00 17:06 2:49 5:38 170 168-172 957 0/0
3.50 20:02 2:56 5:52 174 171-177 1022 0/0
4.00 22:51 2:48 5:37 170 166-172 955 0/0
4.50 25:43 2:53 5:45 170 168-171 978 0/0
5.00 28:49 3:06 6:12 172 171-173 1068 0/0
5.50 31:49 2:59 5:59 171 167-176 1022 0/0
6.00 34:53 3:04 6:08 168 163-173 1031 0/0
6.50 37:58 3:05 6:11 167 165-169 1032 0/0
7.00 41:01 3:03 6:06 166 160-169 1012 0/0
7.50 44:12 3:11 6:21 167 166-169 1061 0/0
8.00 47:15 3:03 6:07 167 162-174 1021 0/0
8.50 50:13 2:58 5:56 168 158-174 996 0/0
9.00 53:15 3:02 6:04 174 169-177 1056 0/0
9.50 56:14 2:59 5:58 174 171-177 1037 0/0
10.00 59:01 2:47 5:34 174 170-177 969 0/0
10.04 59:15 14 5:23 176 175-176 947 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.20
    5km 17:10 5:32 78.22
    5M 28:25 5:41 76.78
    10km 35:47 5:46 76.02
    10M 59:15 5:56 75.17
    Half 1:18:53 6:01 74.40
    20M 2:03:32 6:11 74.09
    Mara 2:44:28 6:17 74.27
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