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Sat 9th Jun 2012 at 6:00pm by mackem9

Run > Race
  • Time
    50:43
  • Miles
    5.73
  • Min/mi
    8:51
  • Pacing
    90.6%
  • WAVA
    52.91
  • Cals
    682
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1461
  • Asc(m)
    308
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.73m - 50:43(8:51/m) - 166bpm avge - 177bpm max - 682cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 20.4%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 1.2%
50:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:10 143 104-158 1169 0/0
0.50 4:10 2:08 8:31 156 152-159 1328 0/0
0.75 6:08 1:58 7:51 156 152-159 1224 0/0
1.00 8:11 2:03 8:12 164 156-169 1345 0/0
1.25 10:16 2:05 8:20 169 168-170 1410 0/0
1.50 12:19 2:03 8:13 168 165-170 1380 0/0
1.75 14:24 2:05 8:18 168 167-170 1395 0/0
2.00 16:30 2:07 8:26 169 163-170 1426 0/0
2.25 18:39 2:09 8:34 170 164-173 1457 0/0
2.50 20:43 2:04 8:18 170 168-172 1411 0/0
2.75 22:46 2:02 8:08 167 165-169 1359 0/0
3.00 24:54 2:08 8:34 170 169-172 1456 0/0
3.25 27:02 2:08 8:30 171 170-172 1454 0/0
3.50 29:15 2:14 8:54 172 171-175 1532 0/0
3.75 31:42 2:27 9:47 167 159-177 1633 0/0
4.00 34:11 2:29 9:55 160 155-166 1587 0/0
4.25 36:29 2:19 9:14 168 165-169 1551 0/0
4.50 38:59 2:30 10:00 164 159-171 1641 0/0
4.75 41:22 2:23 9:32 166 164-167 1583 0/0
5.00 43:46 2:24 9:36 165 163-169 1584 0/0
5.25 46:12 2:26 9:43 167 161-170 1623 0/0
5.50 48:30 2:18 9:11 165 163-168 1514 0/0
5.73 50:42 2:12 9:47 170 165-173 1665 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.26
    5km 26:30 8:32 53.56
    5M 43:54 8:47 53.07
    10km 55:16 8:54 52.81
    10M 1:31:31 9:09 52.35
    Half 2:01:51 9:18 51.90
    20M 3:10:49 9:32 51.97
    Mara 4:14:03 9:42 51.73
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