Wed 6th Jun 2012 at 7:00pm by Jango
Run > Race
-
Time
29:22
-
Miles
3.10
-
Min/mi
9:28
-
WAVA
56.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Dont know duration yet as watch gave up on me! But really hoping for less than 30 Mins YES YEs YES! got it under 29.22 chuffed to bits with that ;0)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.90 |
5km |
29:26 |
9:28 |
56.63 |
5M |
48:45 |
9:45 |
55.81 |
10km |
1:01:22 |
9:53 |
55.51 |
10M |
1:41:38 |
10:10 |
55.25 |
Half |
2:15:18 |
10:20 |
54.21 |
20M |
3:31:53 |
10:36 |
54.48 |
Mara |
4:42:06 |
10:46 |
54.21 |
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Congratulations Jannie, job well done! x