Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 5th Jun 2012 at 10:00am by mole-thing

Run > General
Basingstoke parkrun (Jubilee special) | Newbury parkrun #18 (Diamond Jubilee special)
  • Time
    24:26
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    95.5%
  • WAVA
    61.26
  • Cals
    538
  • BPM
    162
  • %MHR
    86.7
  • B/mi
    1266
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.13m - 24:26(7:48/m) - 163bpm avge - 176bpm max - 538cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 35.4%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.7%
24:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:45 111 71-143 971 0/0
0.25 2:05 1:00 7:56 149 144-154 1182 0/0
0.38 3:01 56 7:27 157 155-159 1169 0/0
0.50 3:59 58 7:44 159 158-161 1231 0/0
0.63 4:57 58 7:45 161 160-162 1248 0/0
0.75 5:55 58 7:46 162 161-164 1258 0/0
0.88 6:55 1:00 7:57 164 164-165 1305 0/0
1.00 7:54 59 7:49 165 164-167 1289 0/0
1.13 8:51 57 7:37 167 167-168 1271 0/0
1.25 9:50 59 7:55 167 167-168 1321 0/0
1.38 10:49 59 7:55 166 165-167 1314 0/0
1.50 11:48 58 7:46 164 163-165 1273 0/0
1.63 12:47 1:00 7:57 167 165-168 1326 0/0
1.75 13:45 58 7:43 167 166-168 1289 0/0
1.88 14:42 56 7:32 167 166-167 1257 0/0
2.00 15:39 58 7:44 166 165-167 1283 0/0
2.13 16:36 56 7:32 167 166-167 1257 0/0
2.25 17:35 59 7:55 170 168-170 1345 0/0
2.38 18:34 58 7:46 168 167-170 1305 0/0
2.50 19:36 1:02 8:20 168 167-170 1399 0/0
2.63 20:35 59 7:54 170 169-171 1343 0/0
2.75 21:35 1:00 8:01 170 169-171 1362 0/0
2.88 22:33 58 7:45 170 169-171 1318 0/0
3.00 23:30 57 7:34 173 170-175 1308 0/0
3.13 24:23 53 7:04 175 174-176 1237 0/0
3.13 24:27 4 9:01 176 176-176 1586 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.13% More
    800m 3:46 7:34 52.44% More
    1km 4:45 7:39 54.08% More
    Mile 7:43 7:43 56.48% More
    5k 24:09 7:46 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.88
    5km 24:15 7:48 61.22
    5M 40:09 8:02 60.25
    10km 50:33 8:08 59.78
    10M 1:23:42 8:22 59.70
    Half 1:51:26 8:30 58.89
    20M 2:54:30 8:44 59.59
    Mara 3:52:20 8:52 59.68
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