Run > Race

Kirton Friday 5.
I think I hit the lap button instead of the stop button, so hoping my time was 45:29 which is only 20 secs of my PB for this course! Great run, i havent run this well for a very long time. I felt strong and ran the hills well.

*edit* Hmm according to my gun time I did 45:41. No chip time given though - what's the point of having chips if they aren't going to record the times using them?, And there wasn't even a mat to run over at the start, but there was one at the finish, WTF? Still, I averaged 09:08 min/mile which is ok.

Split Summary

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1) - 1m - 8:52(8:52/m) - 160bpm avge - 171bpm max - 114cal

2) - 1m - 9:09(9:09/m) - 170bpm avge - 178bpm max - 117cal

3) - 1m - 9:06(9:07/m) - 170bpm avge - 178bpm max - 115cal

4) - 1m - 9:19(9:19/m) - 175bpm avge - 179bpm max - 116cal

5) - 1m - 9:03(9:03/m) - 179bpm avge - 186bpm max - 115cal

6) - 0.03m - 22(14:38/m) - 184bpm avge - 186bpm max - 5cal ?? hit lap buuton.

Heart Rate Zone Summary

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HR Zone: 59-161bpm (Sub 70%): 8.9%

HR Zone: 161-169bpm (71-75%): 22.8%

HR Zone: 169-176bpm (76-80%): 32.6%

HR Zone: 176-183bpm (81-85%): 33.9%

HR Zone: 183-190bpm (86-90%): 1.8%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 25.1%

Pace Zone: 9:00-9:19/mile: 22.3%

Pace Zone: 9:20-9:39/mile: 17.2%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 1.8%