Thu 31st May 2012 at 7:00pm by Yorkshire Pie

Run > Race

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Time
54:23
Miles
6.19
Min/mi
8:47
WAVA
55.02
Cals
581
Asc(m)
121
Surface
Mixed

Notes & Comments

Split Summary

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1) - 1m - 8:25(8:25/m) - 168bpm avge - 186bpm max - 75cal

2) - 1m - 9:12(9:12/m) - 165bpm avge - 173bpm max - 102cal

3) - 1m - 8:50(8:50/m) - 164bpm avge - 168bpm max - 95cal

4) - 1m - 8:54(8:54/m) - 167bpm avge - 171bpm max - 99cal

5) - 1m - 8:50(8:50/m) - 166bpm avge - 169bpm max - 97cal

6) - 1m - 8:36(8:36/m) - 167bpm avge - 171bpm max - 95cal

7) - 0.19m - 1:36(8:19/m) - 170bpm avge - 172bpm max - 18cal

Heart Rate Zone Summary

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HR Zone: 44-149bpm (Sub 70%): 1.4%

HR Zone: 149-157bpm (71-75%): 1.1%

HR Zone: 157-164bpm (76-80%): 16.6%

HR Zone: 164-172bpm (81-85%): 71.5%

HR Zone: 172-179bpm (86-90%): 6.3%

HR Zone: 179-187bpm (91-95%): 3.1%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.7%

8:25 9:12 8:50 8:54 8:50 8:36 1:36

Pace

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 0m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.71
5km	25:50	8:19	57.27
5M	43:11	8:38	55.67
10km	54:37	8:47	55.01
10M	1:31:18	9:08	54.11
Half	2:02:12	9:20	52.75
20M	3:13:00	9:39	52.51
Mara	4:18:21	9:52	51.95

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