Thu 31st May 2012 at 7:00pm by mad4it
Run > General
- Good
- warm
-
Time
57:03
-
Miles
6.22
-
Min/mi
9:10
-
WAVA
60.47
-
Cals
784
-
Asc(m)
42
-
Surface
Road
Notes & Comments
well pleased with time tonight 57:03 pity another 4 secs quicker and it would have been into 56mins
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
58.70 |
5km |
27:20 |
8:48 |
61.65 |
5M |
45:16 |
9:03 |
60.79 |
10km |
56:59 |
9:10 |
60.48 |
10M |
1:34:22 |
9:26 |
60.20 |
Half |
2:05:39 |
9:35 |
59.07 |
20M |
3:16:45 |
9:50 |
59.41 |
Mara |
4:21:58 |
10:00 |
59.11 |
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