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Thu 31st May 2012 at 7:00pm by Billywhizz2b

Run > Race

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Time
48:02
Miles
6.22
Min/mi
7:43
Pacing
89.1%
WAVA
55.40
Cals
619
BPM
170
%MHR
94.2
B/mi
1309
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:45(7:39/m) - 156bpm avge - 193bpm max - 40cal

2) - 0.62m - 5:00(8:03/m) - 169bpm avge - 177bpm max - 65cal

3) - 0.62m - 5:00(8:02/m) - 177bpm avge - 182bpm max - 69cal

4) - 0.62m - 4:45(7:38/m) - 164bpm avge - 171bpm max - 60cal

5) - 0.62m - 5:01(8:05/m) - 170bpm avge - 174bpm max - 66cal

6) - 0.62m - 4:44(7:37/m) - 174bpm avge - 179bpm max - 64cal

7) - 0.62m - 4:37(7:26/m) - 175bpm avge - 178bpm max - 63cal

8) - 0.62m - 4:46(7:40/m) - 176bpm avge - 180bpm max - 66cal

9) - 0.62m - 4:46(7:41/m) - 172bpm avge - 175bpm max - 63cal

10) - 0.62m - 4:36(7:24/m) - 176bpm avge - 184bpm max - 63cal

11) - 0.01m - 2(2:55/m) - 184bpm avge - 184bpm max

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 4.2%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 0.8%

HR Zone: 156-163bpm (81-85%): 7%

HR Zone: 163-171bpm (86-90%): 22.1%

HR Zone: 171-178bpm (91-95%): 50.9%

HR Zone: 178-185bpm (96-100%): 13.7%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.7%

4:45 5:00 5:00 4:45 5:01 4:44 4:37 4:46 4:46 4:36 2

Pin Map

Appleby Bridge Canter

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	127 62-169	1073	1/4
0.50	3:51	1:45	6:58	181 169-193	1262	5/2
0.75	5:42	1:50	7:21	167 162-174	1227	4/3
1.00	7:38	1:56	7:44	166 164-168	1285	8/2
1.25	9:50	2:12	8:50	173 167-176	1527	10/1
1.50	11:52	2:02	8:08	178 176-180	1447	9/3
1.75	13:58	2:06	8:22	179 171-182	1499	21/2
2.00	15:39	1:42	6:46	164 159-170	1111	0/23
2.25	17:24	1:45	6:58	162 158-167	1130	0/27
2.50	19:34	2:11	8:42	166 160-171	1445	0/9
2.75	21:44	2:09	8:37	171 168-173	1474	1/2
3.00	23:35	1:51	7:26	169 166-172	1255	3/2
3.25	25:41	2:06	8:24	175 169-178	1471	5/2
3.50	27:37	1:56	7:43	173 170-175	1335	1/1
3.75	29:25	1:48	7:11	173 171-176	1244	5/0
4.00	31:17	1:52	7:28	174 172-177	1300	8/5
4.25	33:08	1:51	7:25	174 173-177	1290	1/7
4.50	34:59	1:51	7:26	177 175-178	1314	3/2
4.75	36:49	1:50	7:20	176 173-179	1290	2/1
5.00	38:50	2:01	8:05	175 172-179	1414	3/1
5.25	40:45	1:55	7:40	172 171-173	1318	4/2
5.50	42:41	1:55	7:42	173 170-175	1331	1/8
5.75	44:36	1:55	7:40	173 169-176	1327	6/4
6.00	46:32	1:56	7:43	175 172-177	1350	3/4
6.22	48:02	1:30	6:43	179 174-184	1204	5/3

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 70m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.3%	8:56
16 1.5%	7:51
13 2.3%	7:08
12 4.4%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.51%	More
800m	3:22	6:47	49.95%	More
1km	4:19	6:57	51.23%	More
Mile	7:21	7:21	52.11%	More
5k	23:27	7:33	55.38%	More
5 miles	38:28	7:42	55.15%	More
10k	47:54	7:43	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	22:31	7:15	57.68
5M	37:51	7:34	56.05
10km	47:59	7:43	55.34
10M	1:20:38	8:04	54.47
Half	1:48:16	8:16	53.29
20M	2:51:46	8:35	53.23
Mara	3:50:37	8:48	52.86

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