Wed 30th May 2012 at 7:00pm by Whoisdavidmagii?

Run > Race

Amazing
warm

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Time
24:10
Miles
3.07
Min/mi
7:52
Pacing
49.8%
WAVA
57.85
Cals
359
BPM
184
%MHR
96.9
B/mi
1449
Asc(m)
143
Surface
Trail

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 182bpm avge - 196bpm max - 114cal

2) - 1m - 8:47(8:47/m) - 189bpm avge - 204bpm max - 117cal

3) - 1m - 7:34(7:34/m) - 188bpm avge - 209bpm max - 120cal

4) - 0.07m - 1:36(23:15/m) - 158bpm avge - 190bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 57-150bpm (Sub 70%): 4.9%

HR Zone: 150-157bpm (71-75%): 1.5%

HR Zone: 157-163bpm (76-80%): 1.3%

HR Zone: 163-170bpm (81-85%): 2.1%

HR Zone: 170-177bpm (86-90%): 2.1%

HR Zone: 177-183bpm (91-95%): 13.6%

HR Zone: 183-190bpm (96-100%): 40.5%

HR Zone: undefined: 34.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%

7:58 8:47 7:34 1:36

Whoisdavidmagii?
Post Hill Race - The hill is tough, but I think the last mile was toughest on the legs. 1st M40 & 8th overall out of 45 runners.

Pin Map

0mi in 0

Pace

11%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:31	142 116-169	925	0/0
0.25	1:37	48	6:24	179 172-184	1144	0/0
0.38	3:46	2:09	17:15	188 183-193	3242	0/0
0.50	4:36	50	6:36	186 176-192	1229	0/0
0.63	5:29	54	7:09	185 179-189	1322	0/0
0.75	6:23	53	7:07	190 183-197	1354	0/0
0.88	7:17	54	7:15	189 186-191	1371	0/0
1.00	8:10	53	7:02	188 185-190	1322	0/0
1.13	9:02	52	6:56	184 177-189	1275	0/0
1.25	11:35	2:33	20:24	192 187-194	3916	0/0
1.38	12:25	51	6:45	186 177-191	1256	0/0
1.50	13:14	49	6:28	187 182-190	1209	0/0
1.63	14:14	1:00	8:02	192 191-194	1543	0/0
1.75	15:16	1:02	8:13	192 186-197	1579	0/0
1.88	16:04	48	6:22	193 185-204	1229	0/0
2.00	16:57	53	7:06	186 181-190	1319	0/0
2.13	17:48	51	6:46	186 184-187	1258	0/0
2.25	18:41	53	7:04	193 185-209	1364	0/0
2.38	19:42	1:01	8:08	190 182-202	1545	0/0
2.50	20:36	54	7:14	186 183-189	1346	0/0
2.63	21:34	58	7:43	186 180-191	1436	0/0
2.75	22:39	1:06	8:46	191 185-195	1673	0/0
2.88	23:31	51	6:52	191 187-194	1311	0/0
3.00	24:38	1:07	8:56	185 174-197	1653	0/0
3.07	26:32	1:54	27:34	161 145-187	4439	0/0

Heart

184/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 0m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.35%	More
800m	3:20	6:43	56.11%	More
1km	4:18	6:55	56.88%	More
Mile	7:03	7:03	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:28	7:53	57.87
5M	40:32	8:06	56.81
10km	51:02	8:13	56.31
10M	1:24:30	8:27	56.18
Half	1:52:30	8:35	55.38
20M	2:56:10	8:49	56.04
Mara	3:54:33	8:57	56.13

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