Wed 30th May 2012 at 7:00pm by Mrs Sunbed

Run > Race

warm

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Time
58:34
Miles
6.21
Min/mi
9:26
WAVA
52.73
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

second 10k ran tonight a minute slower than trron but happy with time as it was warm and murky tonight and no breeze at all

Elayne
nice work :-)

especially for the weather, well done :-)

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.27
5km	28:06	9:03	53.86
5M	46:33	9:19	53.01
10km	58:36	9:26	52.70
10M	1:37:03	9:42	52.28
Half	2:09:12	9:52	51.21
20M	3:22:20	10:07	51.31
Mara	4:29:23	10:17	50.94

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Wed 30th May 2012 at 7:00pm by Mrs Sunbed

Run > Race

Notes & Comments

Predictions

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