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Sun 27th May 2012 at 10:00am by Noanie

Run > Race
  • Good
  • v warm
  • Time
    4:24:49
  • Miles
    26.40
  • Min/mi
    10:02
  • Pacing
    84.1%
  • WAVA
    50.60
  • Cals
    3441
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1603
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 155bpm avge - 167bpm max - 132cal

2) - 1m - 9:41(9:41/m) - 157bpm avge - 165bpm max - 132cal

3) - 1m - 9:50(9:50/m) - 156bpm avge - 166bpm max - 133cal

4) - 1m - 9:06(9:06/m) - 159bpm avge - 167bpm max - 132cal

5) - 1m - 9:13(9:13/m) - 164bpm avge - 169bpm max - 132cal

6) - 1m - 9:13(9:13/m) - 164bpm avge - 170bpm max - 131cal

7) - 1m - 9:45(9:45/m) - 163bpm avge - 171bpm max - 127cal

8) - 1m - 9:07(9:07/m) - 166bpm avge - 170bpm max - 131cal

9) - 1m - 9:02(9:02/m) - 166bpm avge - 169bpm max - 131cal

10) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 131cal

11) - 1m - 9:09(9:09/m) - 166bpm avge - 171bpm max - 131cal

12) - 1m - 9:30(9:30/m) - 165bpm avge - 169bpm max - 131cal

13) - 1m - 9:24(9:24/m) - 164bpm avge - 168bpm max - 131cal

14) - 1m - 9:36(9:36/m) - 163bpm avge - 167bpm max - 132cal

15) - 1m - 9:38(9:38/m) - 164bpm avge - 168bpm max - 131cal

16) - 1m - 9:44(9:44/m) - 164bpm avge - 167bpm max - 132cal

17) - 1m - 10:23(10:23/m) - 162bpm avge - 166bpm max - 130cal

18) - 1m - 10:26(10:26/m) - 162bpm avge - 166bpm max - 132cal

19) - 1m - 10:38(10:38/m) - 161bpm avge - 166bpm max - 131cal

20) - 1m - 10:52(10:52/m) - 159bpm avge - 165bpm max - 130cal

21) - 1m - 10:58(10:58/m) - 159bpm avge - 166bpm max - 129cal

22) - 1m - 10:48(10:48/m) - 158bpm avge - 163bpm max - 129cal

23) - 1m - 10:19(10:19/m) - 157bpm avge - 161bpm max - 134cal

24) - 1m - 11:40(11:40/m) - 155bpm avge - 161bpm max - 131cal

25) - 1m - 13:57(13:57/m) - 139bpm avge - 155bpm max - 111cal

26) - 1m - 10:18(10:18/m) - 154bpm avge - 159bpm max - 132cal

27) - 0.4m - 3:46(9:25/m) - 159bpm avge - 169bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 7.5%

HR Zone: 150-156bpm (71-75%): 14.1%

HR Zone: 156-163bpm (76-80%): 32.1%

HR Zone: 163-170bpm (81-85%): 45.8%

HR Zone: 170-177bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 14.5%

Pace Zone: 10:00-10:19/mile: 12%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%
9:32 9:41 9:50 9:06 9:13 9:13 9:45 9:07 9:02 9:14 9:09 9:30 9:24 9:36 9:38 9:44 10:23 10:26 10:38 10:52 10:58 10:48 10:19 11:40 13:57 10:18 3:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:30 9:30 9:30 155 135-166 1472 0/0
2.00 19:11 9:41 9:41 157 149-164 1521 0/0
3.00 29:01 9:50 9:50 156 144-166 1533 0/0
4.00 38:07 9:06 9:06 159 149-167 1447 0/0
5.00 47:19 9:13 9:13 164 151-169 1511 0/0
6.00 56:33 9:14 9:14 164 155-170 1514 0/0
7.00 1:06:18 9:45 9:45 163 142-171 1588 0/0
8.00 1:15:25 9:07 9:07 166 163-170 1514 0/0
9.00 1:24:27 9:02 9:02 166 163-169 1499 0/0
10.00 1:33:41 9:14 9:14 165 161-169 1525 0/0
11.00 1:42:50 9:09 9:09 166 160-171 1518 0/0
12.00 1:52:20 9:30 9:30 165 159-169 1567 0/0
13.00 2:01:44 9:24 9:24 164 160-169 1542 0/0
14.00 2:11:20 9:36 9:36 163 157-167 1566 0/0
15.00 2:20:58 9:38 9:38 164 160-168 1580 0/0
16.00 2:30:43 9:44 9:44 164 162-167 1597 0/0
17.00 2:41:06 10:23 10:23 162 152-165 1683 0/0
18.00 2:51:32 10:26 10:26 162 157-166 1689 0/0
19.00 3:02:09 10:38 10:38 161 152-166 1711 0/0
20.00 3:13:02 10:52 10:52 160 148-165 1740 0/0
21.00 3:23:59 10:58 10:58 159 143-166 1743 0/0
22.00 3:34:48 10:49 10:49 157 144-163 1697 0/0
23.00 3:45:07 10:19 10:19 157 152-161 1619 0/0
24.00 3:56:46 11:40 11:40 155 135-161 1807 0/0
25.00 4:10:43 13:57 13:57 139 126-155 1939 0/0
26.00 4:21:02 10:19 10:19 154 150-158 1588 0/0
26.40 4:24:48 3:46 9:30 159 153-169 1511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.78% More
    800m 4:23 8:49 43.49% More
    1km 5:30 8:51 45.29% More
    Mile 8:56 8:56 47.97% More
    5k 28:12 9:04 51.19% More
    5 miles 45:45 9:09 51.65% More
    10k 57:13 9:13 51.67% More
    10 miles 1:32:43 9:16 52.38% More
    Half 2:02:32 9:21 52.77% More
    20 miles 3:13:02 9:39 52.00% More
    Mara 4:22:55 10:02 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.94
    5km 27:25 8:49 52.64
    5M 45:23 9:05 52.06
    10km 57:09 9:12 51.73
    10M 1:34:38 9:28 51.31
    Half 2:06:00 9:37 50.89
    20M 3:17:18 9:52 50.87
    Mara 4:22:41 10:02 50.59
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