Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th May 2012 at 9:00am by HowHardCanItBe

Run > Race
  • warm
  • Time
    20:01
  • Miles
    3.10
  • Min/mi
    6:27
  • Pacing
    88%
  • WAVA
    74.00
  • Cals
    291
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    968
  • Asc(m)
    381
  • Surface
    Trail

Notes & Comments

BWp
Split Summary

====

1) - 1m - 6:41(6:41/m) - 140bpm avge - 150bpm max - 93cal

2) - 1m - 6:37(6:37/m) - 152bpm avge - 157bpm max - 95cal

3) - 1m - 6:10(6:10/m) - 157bpm avge - 168bpm max - 94cal

4) - 0.1m - 34(5:43/m) - 160bpm avge - 162bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 5%

HR Zone: 138-145bpm (71-75%): 10.7%

HR Zone: 145-152bpm (76-80%): 31.7%

HR Zone: 152-158bpm (81-85%): 42.4%

HR Zone: 158-165bpm (86-90%): 10%

HR Zone: 165-172bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%
6:41 6:37 6:10 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:24 113 83-136 837 0/0
0.25 1:46 51 6:44 138 137-139 929 0/0
0.38 2:34 48 6:27 139 138-141 896 0/0
0.50 3:25 50 6:44 144 141-145 969 0/0
0.63 4:16 51 6:47 146 145-147 991 0/0
0.75 5:05 49 6:34 146 145-147 958 0/0
0.88 5:53 48 6:21 148 147-150 940 0/0
1.00 6:39 47 6:15 149 149-150 932 0/0
1.13 7:24 44 5:55 149 149-149 882 0/0
1.25 8:08 44 5:50 149 148-149 868 0/0
1.38 8:50 43 5:41 148 147-151 842 0/0
1.50 9:38 47 6:19 150 147-152 948 0/0
1.63 10:40 1:02 8:17 154 152-157 1274 0/0
1.75 11:38 59 7:49 156 156-157 1219 0/0
1.88 12:28 50 6:40 155 153-156 1032 0/0
2.00 13:16 48 6:25 153 152-154 983 0/0
2.13 14:08 51 6:52 155 154-156 1064 0/0
2.25 15:01 53 7:02 156 156-157 1096 0/0
2.38 15:50 49 6:31 157 156-157 1023 0/0
2.50 16:37 48 6:23 157 156-157 1003 0/0
2.63 17:23 45 6:02 159 158-159 960 0/0
2.75 18:04 42 5:33 159 159-160 882 0/0
2.88 18:47 42 5:38 159 157-168 896 0/0
3.00 19:26 40 5:18 158 158-159 838 0/0
3.10 20:02 36 6:02 160 159-162 966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 81.89
    5km 20:04 6:28 73.97
    5M 34:41 6:56 69.78
    10km 44:32 7:10 67.86
    10M 1:16:58 7:42 64.47
    Half 1:45:00 8:01 62.37
    20M 2:50:49 8:32 59.96
    Mara 3:53:01 8:54 58.77

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here