Tue 22nd May 2012 at 7:00pm by MAG

Run > Race

Champagne League - Race 6 - South Dalton

Follow User
0 👍

Time
35:26
Miles
5.14
Min/mi
6:54
Pacing
91.4%
WAVA
61.28
Cals
513
BPM
168
%MHR
93.1
B/mi
1155
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 160bpm avge - 170bpm max - 89cal

2) - 1m - 6:57(6:57/m) - 168bpm avge - 171bpm max - 101cal

3) - 1m - 7:03(7:03/m) - 170bpm avge - 173bpm max - 103cal

4) - 1m - 7:06(7:06/m) - 171bpm avge - 174bpm max - 104cal

5) - 1m - 6:59(6:59/m) - 174bpm avge - 180bpm max - 105cal

6) - 0.14m - 44(5:06/m) - 180bpm avge - 181bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3.7%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-161bpm (76-80%): 3.5%

HR Zone: 161-167bpm (81-85%): 15.8%

HR Zone: 167-173bpm (86-90%): 62.2%

HR Zone: 173-180bpm (91-95%): 11.6%

HR Zone: 180-186bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%

6:37 6:57 7:03 7:06 6:59 44

Pin Map

0mi in 0

Pace

40%

18%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	137 87-160	904	0/0
0.50	3:18	1:39	6:36	162 159-166	1069	0/0
0.75	4:55	1:37	6:29	167 163-169	1082	0/0
1.00	6:37	1:42	6:46	168 165-170	1138	0/0
1.25	8:16	1:39	6:36	167 165-169	1102	0/0
1.50	9:59	1:43	6:52	167 163-169	1145	0/0
1.75	11:41	1:42	6:50	167 165-169	1141	0/0
2.00	13:34	1:53	7:30	170 168-171	1276	0/0
2.25	15:17	1:43	6:53	171 168-173	1176	0/0
2.50	16:59	1:42	6:49	168 167-170	1145	0/0
2.75	18:46	1:47	7:09	170 169-172	1215	0/0
3.00	20:37	1:51	7:24	170 168-171	1257	0/0
3.25	22:28	1:51	7:23	170 169-171	1255	0/0
3.50	24:14	1:46	7:04	172 170-173	1215	0/0
3.75	25:58	1:44	6:55	172 171-173	1190	0/0
4.00	27:43	1:45	7:01	171 166-173	1199	0/0
4.25	29:45	2:02	8:08	172 169-174	1400	0/0
4.50	31:30	1:46	7:02	171 169-174	1204	0/0
4.75	33:13	1:43	6:52	175 174-177	1201	0/0
5.00	34:42	1:29	5:55	177 174-180	1047	0/0
5.13	35:26	44	5:37	180 179-181	1010	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 0m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.82
5km	20:47	6:41	62.02
5M	34:25	6:53	61.32
10km	43:20	6:58	61.01
10M	1:11:45	7:11	61.01
Half	1:35:31	7:17	60.24
20M	2:29:35	7:29	60.96
Mara	3:19:09	7:36	61.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace