Sat 19th May 2012 at 9:00am by Smout

Run > Race

windy

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Time
19:34
Miles
3.13
Min/mi
6:15
WAVA
75.92
Cals
331
Asc(m)
84
Surface
Road

Notes & Comments

1 comments

Headwind out to lollipop - almost silence and a bizarre feeling of tropical at the turn LOL!

No much feeling of speed - the tired feeling of running a longer race. Very happy with it though - faster than where I was at the turn of the year when it did feel like I was running fat so all good

Split Summary

====

1) - 1m - 6:23(6:23/m) - 106cal

2) - 1m - 6:23(6:23/m) - 107cal

3) - 1m - 6:08(6:08/m) - 105cal

4) - 0.13m - 41(5:30/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 17.2%

Pace Zone: 6:00-6:19/mile: 30.7%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 5.9%

6:23 6:23 6:08 41

HappyTimes
Long time since you were running fat! :-O

0mi in 0

Pace

Elevation

Asc 84m, Range 0m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.14
5km	19:25	6:15	75.90
5M	32:20	6:28	73.87
10km	40:48	6:34	73.10
10M	1:07:57	6:48	72.24
Half	1:30:45	6:56	70.64
20M	2:22:50	7:09	70.70
Mara	3:10:46	7:17	70.23

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