Sat 19th May 2012 at 9:00am by MK.aidy

Run > Race

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Time
19:30
Miles
3.11
Min/mi
6:16
Pacing
93%
WAVA
68.03
Cals
422
BPM
170
%MHR
99.5
B/mi
1067
Asc(m)
76
Surface
Road

parkrun

Notes & Comments

MK Parkrun

Split Summary

====

1) - 1m - 6:07(6:07/m) - 165bpm avge - 174bpm max - 133cal

2) - 1m - 6:14(6:14/m) - 173bpm avge - 175bpm max - 135cal

3) - 1m - 6:24(6:24/m) - 174bpm avge - 176bpm max - 136cal

4) - 0.13m - 1:22(10:20/m) - 174bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 31.7%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

6:07 6:14 6:24 1:22

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:59	130 98-159	777	0/0
0.25	1:30	45	5:59	162 159-164	970	0/0
0.38	2:17	47	6:15	166 164-168	1037	0/0
0.50	3:06	49	6:34	170 168-172	1116	0/0
0.63	3:51	45	6:01	171 171-172	1030	0/0
0.75	4:36	45	5:57	173 171-173	1029	0/0
0.88	5:21	45	6:02	173 173-173	1043	0/0
1.00	6:07	46	6:10	173 173-174	1066	0/0
1.13	6:50	43	5:46	174 173-174	1004	0/0
1.25	7:37	46	6:10	174 172-175	1074	0/0
1.38	8:37	1:00	8:02	174 172-175	1399	0/0
1.50	9:21	44	5:51	172 170-175	1007	0/0
1.63	10:04	43	5:47	169 168-170	978	0/0
1.75	10:50	45	6:03	172 170-173	1040	0/0
1.88	11:35	45	6:01	173 172-173	1041	0/0
2.00	12:21	46	6:09	174 173-175	1071	0/0
2.13	13:11	50	6:42	174 174-175	1165	0/0
2.25	14:00	49	6:29	174 173-174	1128	0/0
2.38	14:47	48	6:23	175 174-175	1116	0/0
2.50	15:35	47	6:19	174 173-174	1099	0/0
2.63	16:21	47	6:13	174 173-175	1082	0/0
2.75	17:10	48	6:27	174 174-175	1121	0/0
2.88	17:56	46	6:09	174 173-175	1071	0/0
3.00	18:45	49	6:28	174 174-175	1126	0/0
3.13	1:00:09	41:24	5:31:14	174 174-175	57636	0/0
3.13	1:00:27	18	52:59	-	0	0/0

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	52.19%	More
800m	2:56	5:55	58.58%	More
1km	3:42	5:57	60.95%	More
Mile	6:04	6:04	64.16%	More
5k	19:24	6:15	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.56
5km	19:29	6:16	67.95
5M	32:40	6:32	65.84
10km	41:22	6:39	64.98
10M	1:09:21	6:56	64.03
Half	1:32:59	7:06	62.69
20M	2:27:15	7:22	62.73
Mara	3:17:27	7:32	62.37

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