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Sat 12th May 2012 at 9:00am by SilverSlogger

Run > Race
  • Time
    21:25
  • Miles
    3.13
  • Min/mi
    6:51
  • Pacing
    89%
  • WAVA
    68.76
  • Cals
    335
  • BPM
    187
  • %MHR
    98.2
  • B/mi
    1277
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Falkirk Parkrun

Split Summary
===
1) 1m - 6:49(6:49/m) - 97cal - 171/186bpm - 8.8/10.56mph
2) 1m - 6:35(6:35/m) - 106cal - 184/191bpm - 9.1/10.58mph
3) 1m - 7:10(7:10/m) - 119cal - 200/224bpm - 8.37/10.52mph
4) 0.13m - 51(6:33/m) - 13cal - 191/196bpm - 9.15/10.72mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 9%
Pace Zone: 6:00-6:19/m: 13.6%
Pace Zone: 6:20-6:39/m: 19.2%
Pace Zone: 6:40-6:59/m: 23.3%
Pace Zone: 7:00-7:19/m: 13.1%
Pace Zone: 7:20-7:39/m: 6.1%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 1.7%
Pace Zone: 8:20-8:39/m: 1%
Pace Zone: 9:00-9:19/m: 1%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 9:40-9:59/m: 1.2%
Pace Zone: 10:00-10:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 3.9%
HR Zone: 147-155 (71-75%): 1.2%
HR Zone: 162-169 (81-85%): 2.4%
HR Zone: 169-176 (86-90%): 6.8%
HR Zone: 176-183 (91-95%): 17.5%
HR Zone: 183-190 (96-100%): 26.5%

Max Speed
===
10.72mph
6:49 6:35 7:10 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:17 135 115-157 849 0/0
0.25 1:33 46 6:10 165 159-169 1019 0/0
0.38 2:23 49 6:36 172 169-174 1135 0/0
0.50 3:14 51 6:49 174 173-175 1185 0/0
0.63 4:09 55 7:20 176 175-178 1290 0/0
0.75 5:03 54 7:14 180 179-180 1303 0/0
0.88 5:56 52 6:58 181 179-186 1262 0/0
1.00 6:49 53 7:04 182 180-182 1287 0/0
1.13 7:39 50 6:43 183 178-189 1230 0/0
1.25 8:29 50 6:40 183 181-185 1219 0/0
1.38 9:21 52 6:53 183 182-185 1260 0/0
1.50 10:12 51 6:50 183 177-186 1249 0/0
1.63 10:58 46 6:09 185 183-186 1136 0/0
1.75 11:44 47 6:12 184 183-185 1141 0/0
1.88 12:34 50 6:41 184 176-190 1229 0/0
2.00 13:24 50 6:39 188 187-191 1251 0/0
2.13 14:26 1:02 8:14 196 188-204 1613 0/0
2.25 15:36 1:10 9:20 195 189-203 1820 0/0
2.38 16:29 53 7:03 203 195-214 1430 0/0
2.50 17:17 49 6:28 208 196-222 1345 0/0
2.63 18:04 47 6:15 203 190-221 1269 0/0
2.75 18:53 48 6:27 202 199-207 1302 0/0
2.88 19:44 51 6:48 196 187-205 1332 0/0
3.00 20:34 50 6:43 208 196-224 1397 0/0
3.13 21:23 49 6:33 192 186-196 1257 0/0
3.13 21:25 2 7:12 191 191-191 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 224 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:15 6:50 68.73
    5M 35:11 7:02 67.65
    10km 44:18 7:08 67.06
    10M 1:13:22 7:20 66.47
    Half 1:37:40 7:27 65.88
    20M 2:32:57 7:39 65.77
    Mara 3:23:39 7:46 66.01
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