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Tue 15th May 2012 at 7:00pm by derwenttony

Run > Race

Moorclose 10K

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Time
40:35
Miles
6.22
Min/mi
6:31
Pacing
91.9%
WAVA
74.54
Cals
701
BPM
152
%MHR
95
B/mi
992
Asc(m)
132
Surface
Road

Notes & Comments

Moorclose 10k

6:17 6:39 6:12 7:09 6:44 6:12 1:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	133 87-152	796	0/0
0.50	3:01	1:31	6:04	154 153-155	934	0/0
0.75	4:37	1:36	6:23	154 153-155	984	0/0
1.00	6:15	1:39	6:35	154 153-155	1013	0/0
1.25	7:50	1:35	6:18	154 152-155	971	0/0
1.50	9:30	1:40	6:39	154 153-155	1025	0/0
1.75	11:17	1:47	7:09	155 154-157	1107	0/0
2.00	12:55	1:38	6:32	155 153-156	1013	0/0
2.25	14:30	1:35	6:19	154 152-155	973	0/0
2.50	16:02	1:32	6:08	153 150-154	937	0/0
2.75	17:31	1:29	5:56	153 152-154	907	0/0
3.00	19:07	1:36	6:26	151 149-154	970	0/0
3.25	20:54	1:47	7:09	153 152-154	1095	0/0
3.50	22:44	1:50	7:20	154 153-155	1131	0/0
3.75	24:33	1:49	7:16	153 152-154	1112	0/0
4.00	26:16	1:42	6:49	152 151-153	1037	0/0
4.25	27:58	1:42	6:50	151 148-153	1031	0/0
4.50	29:37	1:38	6:34	151 150-152	991	0/0
4.75	31:13	1:37	6:27	152 151-154	980	0/0
5.00	32:59	1:46	7:04	152 151-153	1075	0/0
5.25	34:31	1:32	6:07	151 146-152	923	0/0
5.50	36:02	1:31	6:03	154 152-155	933	0/0
5.75	37:36	1:34	6:18	154 152-154	970	0/0
6.00	39:11	1:35	6:19	153 152-154	968	0/0
6.22	40:35	1:24	6:23	154 153-155	984	0/0

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.03%	More
800m	2:58	5:57	66.55%	More
1km	3:44	6:00	68.84%	More
Mile	6:10	6:10	70.78%	More
5k	19:45	6:22	75.13%	More
5 miles	32:55	6:35	73.49%	More
10k	40:32	6:31	74.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.69
5km	19:38	6:19	75.61
5M	32:18	6:28	74.89
10km	40:32	6:31	74.56
10M	1:06:40	6:40	74.96
Half	1:28:25	6:45	74.22
20M	2:17:38	6:53	75.55
Mara	3:02:32	6:58	75.96

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Timed Distance
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