Fri 11th May 2012 at 10:00am by Foxy
Run > Race
Not good
-
Time
3:53:45
-
Miles
26.20
-
Min/mi
8:55
-
Pacing
88.2%
-
WAVA
53.26
-
Cals
3083
-
BPM
136
-
%MHR
79.3
-
B/mi
1209
-
Asc(m)
419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) - 122cal - 7.17/8.8mph
2) 1m - 8:28(8:28/m) - 123cal - 7.09/8.3mph
3) 1m - 8:45(8:45/m) - 122cal - 146/146bpm - 6.85/9.02mph
4) 1m - 8:37(8:37/m) - 77cal - 124/142bpm - 6.97/8.36mph
5) 1m - 8:42(8:42/m) - 69cal - 131/151bpm - 6.9/8.17mph
6) 1m - 8:41(8:41/m) - 98cal - 131/136bpm - 6.91/8.49mph
7) 1m - 8:46(8:46/m) - 122cal - 131/136bpm - 6.85/8.55mph
8) 1m - 9:16(9:16/m) - 120cal - 131/136bpm - 6.48/8.66mph
9) 1m - 8:28(8:28/m) - 123cal - 131/136bpm - 7.08/9.21mph
10) 1m - 8:29(8:29/m) - 122cal - 131/136bpm - 7.07/8.62mph
11) 1m - 8:58(8:58/m) - 122cal - 131/136bpm - 6.69/7.95mph
12) 1m - 8:57(8:57/m) - 123cal - 131/136bpm - 6.7/8.6mph
13) 1m - 8:14(8:14/m) - 122cal - 131/136bpm - 7.28/8.67mph
14) 1m - 8:51(8:51/m) - 123cal - 131/136bpm - 6.78/8.14mph
15) 1m - 8:48(8:48/m) - 124cal - 131/136bpm - 6.81/8.86mph
16) 1m - 8:52(8:52/m) - 123cal - 131/136bpm - 6.77/9.03mph
17) 1m - 8:58(8:58/m) - 124cal - 131/136bpm - 6.7/8.63mph
18) 1m - 9:00(9:00/m) - 123cal - 131/136bpm - 6.67/8.32mph
19) 1m - 8:59(8:59/m) - 123cal - 131/136bpm - 6.68/8.23mph
20) 1m - 9:00(9:00/m) - 122cal - 131/136bpm - 6.67/8.8mph
21) 1m - 9:15(9:15/m) - 123cal - 131/136bpm - 6.49/8.12mph
22) 1m - 10:24(10:24/m) - 118cal - 131/136bpm - 5.77/8.19mph
23) 1m - 9:43(9:43/m) - 124cal - 131/136bpm - 6.17/7.46mph
24) 1m - 9:32(9:32/m) - 122cal - 131/136bpm - 6.29/8.1mph
25) 1m - 9:25(9:25/m) - 123cal - 131/136bpm - 6.37/7.66mph
26) 1m - 8:40(8:40/m) - 123cal - 131/136bpm - 6.92/8.07mph
27) 0.2m - 1:37(8:05/m) - 23cal - 131/136bpm - 7.43/10.95mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 7.7%
Pace Zone: 8:00-8:19/m: 12.5%
Pace Zone: 8:20-8:39/m: 14.2%
Pace Zone: 8:40-8:59/m: 16.2%
Pace Zone: 9:00-9:19/m: 12.8%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 6.7%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.3%
Max Speed
===
10.95mph
8:22 8:28 8:45 8:37 8:42 8:41 8:46 9:16 8:28 8:29 8:58 8:57 8:14 8:51 8:48 8:52 8:58 9:00 8:59 9:00 9:15 10:24 9:43 9:32 9:25 8:40 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:21 |
8:21 |
8:21 |
0/0 |
| 2.00 |
16:48 |
8:27 |
8:27 |
0/0 |
| 3.00 |
25:34 |
8:46 |
8:46 |
0/0 |
| 4.00 |
34:11 |
8:37 |
8:37 |
0/0 |
| 5.00 |
42:53 |
8:42 |
8:42 |
0/0 |
| 6.00 |
51:34 |
8:41 |
8:41 |
0/0 |
| 7.00 |
1:00:20 |
8:46 |
8:46 |
0/0 |
| 8.00 |
1:09:36 |
9:16 |
9:16 |
0/0 |
| 9.00 |
1:18:04 |
8:28 |
8:28 |
0/0 |
| 10.00 |
1:26:34 |
8:30 |
8:30 |
0/0 |
| 11.00 |
1:35:32 |
8:58 |
8:58 |
0/0 |
| 12.00 |
1:44:29 |
8:57 |
8:57 |
0/0 |
| 13.00 |
1:52:43 |
8:14 |
8:14 |
0/0 |
| 14.00 |
2:01:34 |
8:51 |
8:51 |
0/0 |
| 15.00 |
2:10:22 |
8:48 |
8:48 |
0/0 |
| 16.00 |
2:19:14 |
8:52 |
8:52 |
0/0 |
| 17.00 |
2:28:12 |
8:58 |
8:58 |
0/0 |
| 18.00 |
2:37:11 |
8:59 |
8:59 |
0/0 |
| 19.00 |
2:46:10 |
8:58 |
8:58 |
0/0 |
| 20.00 |
2:55:09 |
9:00 |
9:00 |
0/0 |
| 21.00 |
3:04:24 |
9:15 |
9:15 |
0/0 |
| 22.00 |
3:14:48 |
10:24 |
10:24 |
0/0 |
| 23.00 |
3:24:31 |
9:43 |
9:43 |
0/0 |
| 24.00 |
3:34:03 |
9:32 |
9:32 |
0/0 |
| 25.00 |
3:43:28 |
9:25 |
9:25 |
0/0 |
| 26.00 |
3:52:08 |
8:40 |
8:40 |
0/0 |
| 26.20 |
3:53:45 |
1:37 |
8:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
40.90% |
More |
| 800m |
3:56 |
7:55 |
44.63% |
More |
| 1km |
5:00 |
8:03 |
45.97% |
More |
| Mile |
8:10 |
8:10 |
48.36% |
More |
| 5k |
26:22 |
8:29 |
50.94% |
More |
| 5 miles |
42:51 |
8:34 |
50.89% |
More |
| 10k |
53:35 |
8:37 |
50.77% |
More |
| 10 miles |
1:26:31 |
8:39 |
51.91% |
More |
| Half |
1:53:33 |
8:40 |
52.30% |
More |
| 20 miles |
2:55:07 |
8:45 |
53.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
53.90 |
| 5km |
24:23 |
7:51 |
55.09 |
| 5M |
40:23 |
8:05 |
53.99 |
| 10km |
50:51 |
8:11 |
53.50 |
| 10M |
1:24:12 |
8:25 |
53.34 |
| Half |
1:52:07 |
8:34 |
52.56 |
| 20M |
2:55:34 |
8:47 |
53.19 |
| Mara |
3:53:45 |
8:55 |
53.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
