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Fri 4th May 2012 at 5:00pm by OsloNeil

Run > Race
  • hellish
  • Time
    18:44
  • Miles
    3.15
  • Min/mi
    5:57
  • Pacing
    92.6%
  • WAVA
    73.24
  • Cals
    421
  • BPM
    178
  • %MHR
    92
  • B/mi
    1061
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

SunFest TGI5K
29 degrees iin the shade at the start. Goodness knows what it was in the sun.4th KM was a nightmare

Split Summary

====

1) - 1km - 3:36(3:36/km) - 166bpm avge - 174bpm max - 82cal

2) - 1km - 3:46(3:46/km) - 178bpm avge - 181bpm max - 83cal

3) - 1km - 3:35(3:35/km) - 182bpm avge - 185bpm max - 84cal

4) - 1km - 3:54(3:54/km) - 183bpm avge - 185bpm max - 83cal

5) - 1km - 3:39(3:39/km) - 184bpm avge - 186bpm max - 83cal

6) - 0.07km - 15(3:30/km) - 185bpm avge - 185bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 2.7%

HR Zone: 150-157bpm (71-75%): 0.5%

HR Zone: 157-165bpm (76-80%): 0.5%

HR Zone: 165-172bpm (81-85%): 12.2%

HR Zone: 172-179bpm (86-90%): 16.7%

HR Zone: 179-187bpm (91-95%): 67.6%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 4.1%

Pace Zone: 3:00-3:19/km: 10%

Pace Zone: 3:20-3:39/km: 27.9%

Pace Zone: 3:40-3:59/km: 33.8%

Pace Zone: 4:00-4:19/km: 15.1%

Pace Zone: 4:20-4:39/km: 5.5%

Pace Zone: 4:40-4:59/km: 1.8%
3:36 3:46 3:35 3:54 3:39 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:04 150 127-167 759 0/0
0.25 1:20 42 5:33 167 167-167 928 0/0
0.38 2:05 46 6:05 168 166-170 1023 0/0
0.50 2:50 45 5:59 171 170-172 1023 0/0
0.63 3:36 46 6:05 173 172-174 1051 0/0
0.75 4:22 46 6:09 174 173-175 1070 0/0
0.88 5:06 44 5:53 176 176-177 1036 0/0
1.00 5:50 44 5:51 178 177-179 1042 0/0
1.13 6:37 47 6:16 180 178-180 1128 0/0
1.25 7:22 45 6:02 181 180-181 1091 0/0
1.38 8:03 41 5:25 182 181-182 987 0/0
1.50 8:46 44 5:49 182 181-183 1060 0/0
1.63 9:29 42 5:39 182 181-185 1028 0/0
1.75 10:14 45 5:59 183 183-184 1096 0/0
1.88 10:59 45 6:00 182 182-183 1091 0/0
2.00 11:46 47 6:20 183 182-184 1159 0/0
2.13 12:33 47 6:12 183 182-184 1135 0/0
2.25 13:19 46 6:11 183 182-185 1132 0/0
2.38 14:06 47 6:12 185 184-185 1148 0/0
2.50 14:55 49 6:36 184 183-185 1213 0/0
2.63 15:39 44 5:48 183 183-184 1062 0/0
2.75 16:20 41 5:30 183 183-184 1006 0/0
2.88 17:07 47 6:14 184 183-184 1147 0/0
3.00 17:51 44 5:53 185 184-186 1088 0/0
3.13 18:34 43 5:45 185 184-186 1065 0/0
3.15 18:43 9 6:17 185 185-185 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 18:27 5:56 73.32
    5M 31:07 6:13 70.63
    10km 39:30 6:21 69.36
    10M 1:06:35 6:40 67.40
    Half 1:29:34 6:50 66.04
    20M 2:22:31 7:08 64.75
    Mara 3:11:41 7:19 64.25
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