Mon 7th May 2012 at 11:00am by PhilB
Run > Race
- heavy rain
- cold
-
Time
31:22
-
Miles
5.00
-
Min/mi
6:16
-
WAVA
76.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Weather truly awful, rain chucked down for over an hour leading up to and beyond the start so by the time all were gathered on the line, I was already soaked through, cold, and with a very soggy race number - didn’t forebode well. Still, got off to a flier and went through 5k in 18.33 on Garmin, well inside target pace for a 5 mile pb. Crossed the finish in 31.22 chip time, 10 seconds outside last year’s time, which was frustrating and initially suggested a blow up somewhere in the last 2 miles, but quickly apparent from post race chat that the course was long, by over one-tenth of a mile. On my Garmin the course measured 8.322k, (5 miles = 8.046k), so 276m too long. From splits I went through 8k on 30.17 so on basis of my pace in last km (backed up by overall race pace on 3.47 min per k/6.05 min per mile) estimate covering the additional 46m to reach 5 mile mark in 10 seconds giving a time of 30.27 and a monster pb, though probably won't get official recognition. Very pleased with race, though yet more Cardiff race distance muppetry...frustrating, or what?
3.36, 3.43, 3.44, 3.45, 3.46, 3.52, 3.57, 3.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
75.69 |
5km |
18:58 |
6:06 |
77.64 |
5M |
31:22 |
6:16 |
76.48 |
10km |
39:29 |
6:21 |
75.89 |
10M |
1:05:18 |
6:32 |
75.86 |
Half |
1:26:54 |
6:38 |
74.85 |
20M |
2:15:58 |
6:48 |
75.80 |
Mara |
3:00:56 |
6:54 |
75.96 |
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