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Sun 6th May 2012 at 9:00am by alisterrobson

Run > General
  • Time
    4:53:22
  • Miles
    26.50
  • Min/mi
    11:04
  • Pacing
    88.9%
  • WAVA
    42.55
  • Cals
    4019
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1575
  • Asc(m)
    318
  • Surface
    Road

Notes & Comments

Sunderland marathon of the north

Split Summary

====

1) - 0.62m - 6:25(10:20/m) - 137bpm avge - 150bpm max - 92cal

2) - 0.62m - 6:29(10:26/m) - 136bpm avge - 144bpm max - 98cal

3) - 0.62m - 6:41(10:45/m) - 131bpm avge - 140bpm max - 98cal

4) - 0.62m - 6:30(10:28/m) - 131bpm avge - 142bpm max - 98cal

5) - 0.62m - 6:32(10:31/m) - 135bpm avge - 147bpm max - 98cal

6) - 0.62m - 6:25(10:19/m) - 137bpm avge - 146bpm max - 98cal

7) - 0.62m - 6:34(10:33/m) - 132bpm avge - 137bpm max - 99cal

8) - 0.62m - 6:34(10:34/m) - 135bpm avge - 143bpm max - 98cal

9) - 0.62m - 6:24(10:18/m) - 139bpm avge - 151bpm max - 97cal

10) - 0.62m - 6:30(10:27/m) - 132bpm avge - 143bpm max - 98cal

11) - 0.62m - 6:43(10:48/m) - 132bpm avge - 149bpm max - 98cal

12) - 0.62m - 6:39(10:41/m) - 137bpm avge - 147bpm max - 98cal

13) - 0.62m - 6:23(10:16/m) - 137bpm avge - 151bpm max - 98cal

14) - 0.62m - 6:24(10:17/m) - 136bpm avge - 144bpm max - 97cal

15) - 0.62m - 6:25(10:20/m) - 139bpm avge - 152bpm max - 98cal

16) - 0.62m - 6:24(10:19/m) - 138bpm avge - 143bpm max - 98cal

17) - 0.62m - 6:41(10:45/m) - 139bpm avge - 153bpm max - 98cal

18) - 0.62m - 6:34(10:34/m) - 141bpm avge - 153bpm max - 97cal

19) - 0.62m - 6:26(10:22/m) - 140bpm avge - 148bpm max - 98cal

20) - 0.62m - 6:23(10:16/m) - 143bpm avge - 150bpm max - 98cal

21) - 0.62m - 6:39(10:43/m) - 143bpm avge - 150bpm max - 99cal

22) - 0.62m - 6:34(10:34/m) - 145bpm avge - 153bpm max - 98cal

23) - 0.62m - 6:50(10:59/m) - 150bpm avge - 154bpm max - 98cal

24) - 0.62m - 6:42(10:48/m) - 148bpm avge - 157bpm max - 98cal

25) - 0.62m - 6:42(10:47/m) - 151bpm avge - 162bpm max - 99cal

26) - 0.62m - 6:40(10:44/m) - 152bpm avge - 159bpm max - 98cal

27) - 0.62m - 6:24(10:17/m) - 153bpm avge - 159bpm max - 96cal

28) - 0.62m - 6:59(11:14/m) - 148bpm avge - 157bpm max - 95cal

29) - 0.62m - 6:50(11:00/m) - 151bpm avge - 172bpm max - 98cal

30) - 0.62m - 6:50(11:00/m) - 148bpm avge - 155bpm max - 97cal

31) - 0.62m - 6:53(11:04/m) - 149bpm avge - 159bpm max - 98cal

32) - 0.62m - 7:30(12:04/m) - 141bpm avge - 149bpm max - 92cal

33) - 0.62m - 7:41(12:23/m) - 143bpm avge - 149bpm max - 83cal

34) - 0.62m - 7:26(11:58/m) - 144bpm avge - 149bpm max - 93cal

35) - 0.62m - 7:45(12:28/m) - 137bpm avge - 143bpm max - 80cal

36) - 0.62m - 8:06(13:03/m) - 135bpm avge - 151bpm max - 73cal

37) - 0.62m - 8:06(13:03/m) - 134bpm avge - 143bpm max - 72cal

38) - 0.62m - 7:47(12:32/m) - 145bpm avge - 152bpm max - 81cal

39) - 0.62m - 7:53(12:41/m) - 143bpm avge - 156bpm max - 75cal

40) - 0.62m - 7:16(11:42/m) - 146bpm avge - 153bpm max - 85cal

41) - 0.62m - 6:55(11:09/m) - 151bpm avge - 155bpm max - 99cal

42) - 0.62m - 6:57(11:10/m) - 157bpm avge - 162bpm max - 99cal

43) - 0.4m - 5:53(14:36/m) - 159bpm avge - 169bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 14.1%

Pace Zone: 10:20-10:39/mile: 14.8%

Pace Zone: 10:40-10:59/mile: 14.6%

Pace Zone: 11:00-11:19/mile: 9.3%

Pace Zone: 11:20-11:39/mile: 7.3%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.1%
6:25 6:29 6:41 6:30 6:32 6:25 6:34 6:34 6:24 6:30 6:43 6:39 6:23 6:24 6:25 6:24 6:41 6:34 6:26 6:23 6:39 6:34 6:50 6:42 6:42 6:40 6:24 6:59 6:50 6:50 6:53 7:30 7:41 7:26 7:45 8:06 8:06 7:47 7:53 7:16 6:55 6:57 5:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:16 10:16 10:16 136 98-150 1396 0/0
2.00 20:52 10:36 10:36 130 121-141 1379 0/0
3.00 31:24 10:32 10:32 133 123-147 1401 0/0
4.00 41:45 10:21 10:21 136 127-146 1407 0/0
5.00 52:21 10:36 10:36 135 130-147 1430 0/0
6.00 1:02:45 10:24 10:24 138 128-151 1435 0/0
7.00 1:13:31 10:46 10:46 131 118-149 1410 0/0
8.00 1:23:54 10:23 10:23 138 127-150 1433 0/0
9.00 1:34:09 10:15 10:15 137 131-143 1405 0/0
10.00 1:44:30 10:21 10:21 139 130-152 1439 0/0
11.00 1:55:13 10:43 10:43 140 126-153 1500 0/0
12.00 2:05:33 10:20 10:20 141 131-149 1456 0/0
13.00 2:16:08 10:35 10:35 142 135-150 1503 0/0
14.00 2:26:48 10:40 10:40 147 136-154 1567 0/0
15.00 2:37:40 10:52 10:52 149 137-156 1620 0/0
16.00 2:48:23 10:43 10:43 151 141-162 1619 0/0
17.00 2:59:01 10:38 10:38 153 144-159 1627 0/0
18.00 3:10:04 11:03 11:03 149 142-172 1646 0/0
19.00 3:21:05 11:01 11:01 149 140-158 1641 0/0
20.00 3:33:00 11:55 11:55 143 132-152 1705 0/0
21.00 3:45:05 12:05 12:05 143 137-149 1728 0/0
22.00 3:57:50 12:45 12:45 136 120-149 1735 0/0
23.00 4:10:40 12:50 12:50 136 125-151 1745 0/0
24.00 4:23:13 12:33 12:33 145 132-156 1821 0/0
25.00 4:35:08 11:55 11:55 144 131-153 1717 0/0
26.00 4:46:20 11:12 11:12 154 149-162 1725 0/0
26.50 4:53:17 6:57 13:53 159 138-169 2207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.43% More
    800m 4:50 9:43 36.73% More
    1km 6:06 9:48 38.29% More
    Mile 10:05 10:05 39.83% More
    5k 32:04 10:19 42.18% More
    5 miles 51:56 10:23 42.31% More
    10k 1:04:44 10:25 42.32% More
    10 miles 1:44:19 10:26 43.02% More
    Half 2:16:57 10:27 43.54% More
    20 miles 3:33:00 10:39 43.32% More
    Mara 4:48:20 11:00 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 26:02 8:23 51.96
    5M 44:34 8:55 49.31
    10km 56:58 9:10 48.09
    10M 1:37:32 9:45 46.01
    Half 2:12:20 10:06 44.70
    20M 3:33:27 10:40 43.23
    Mara 4:49:37 11:03 42.53

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