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Sun 22nd Apr 2012 at 10:00am by Aviemore

Run > General
  • Time
    50:10
  • Miles
    6.26
  • Min/mi
    8:01
  • Pacing
    88.8%
  • WAVA
    56.77
  • Cals
    982
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quite a complicated itinerary today involving picking up mine and Riggsy's race numbers at Leverhulme Park, back to Horwich for Church and then home for a 9.15 pick by Riggsy so we could talk tactics. I was very disappointed to be over 50 minutes in the race, but I was 202 out of 600, so not bad really. I feel a long way off my 45 minute target though.
4:15 5:22 4:57 4:50 4:51 5:10 5:34 5:11 5:05 4:36 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:46 139 94-158 940 0/0
0.50 3:21 1:40 6:39 155 149-162 1030 0/0
0.75 5:28 2:07 8:29 161 159-165 1365 0/0
1.00 7:38 2:10 8:38 167 163-170 1442 0/0
1.25 9:39 2:01 8:06 164 162-166 1327 0/0
1.50 11:38 1:59 7:54 163 161-165 1288 0/0
1.75 13:39 2:01 8:04 161 155-169 1300 0/0
2.00 15:37 1:58 7:52 168 166-169 1322 0/0
2.25 17:31 1:54 7:35 166 164-166 1258 0/0
2.50 19:30 2:00 7:59 166 164-167 1325 0/0
2.75 21:34 2:04 8:14 162 159-165 1335 0/0
3.00 23:26 1:53 7:30 162 159-163 1216 0/0
3.25 25:22 1:56 7:44 165 162-168 1275 0/0
3.50 27:21 1:58 7:53 158 154-162 1244 0/0
3.75 29:42 2:21 9:25 161 159-163 1516 0/0
4.00 32:05 2:23 9:34 165 163-168 1577 0/0
4.25 34:12 2:07 8:28 165 163-166 1398 0/0
4.50 36:09 1:57 7:49 165 162-168 1289 0/0
4.75 38:21 2:12 8:48 163 157-167 1433 0/0
5.00 40:25 2:04 8:14 166 164-167 1367 0/0
5.25 42:29 2:04 8:15 163 161-165 1346 0/0
5.50 44:34 2:05 8:22 165 164-166 1380 0/0
5.75 46:34 2:00 8:01 165 163-168 1323 0/0
6.00 48:26 1:52 7:28 168 166-169 1254 0/0
6.25 50:03 1:37 6:28 173 168-177 1120 0/0
6.25 50:08 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.86
    5km 23:52 7:41 58.40
    5M 39:32 7:54 57.35
    10km 49:46 8:01 56.82
    10M 1:22:25 8:15 56.25
    Half 1:49:44 8:23 55.70
    20M 2:51:51 8:36 55.53
    Mara 3:48:48 8:44 55.70
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