Mon 7th May 2012 at 10:00am by DavidC

Run > Race

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Time
46:31
Miles
6.21
Min/mi
7:29
Pacing
94%
WAVA
63.27
Cals
505
BPM
169
%MHR
91.2
B/mi
1264
Asc(m)
287
Surface
Road

Notes & Comments

2012 Shinfield 10k

Split Summary

====

1) - 1m - 7:26(7:26/m) - 155bpm avge - 168bpm max - 73cal

2) - 1m - 7:18(7:18/m) - 168bpm avge - 174bpm max - 79cal

3) - 1m - 7:33(7:33/m) - 172bpm avge - 180bpm max - 83cal

4) - 1m - 7:48(7:48/m) - 172bpm avge - 177bpm max - 87cal

5) - 1m - 7:31(7:31/m) - 172bpm avge - 176bpm max - 82cal

6) - 1m - 7:34(7:34/m) - 173bpm avge - 176bpm max - 84cal

7) - 0.21m - 1:26(6:49/m) - 177bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.8%

HR Zone: 148-154bpm (71-75%): 1.7%

HR Zone: 154-160bpm (76-80%): 4%

HR Zone: 160-166bpm (81-85%): 14.4%

HR Zone: 166-173bpm (86-90%): 41.7%

HR Zone: 173-179bpm (91-95%): 34.3%

HR Zone: 179-185bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.2%

7:26 7:18 7:33 7:48 7:31 7:34 1:26

Pin Map

0mi in 0

Pace

15%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	138 108-153	1011	0/0
0.50	3:41	1:51	7:23	157 155-159	1159	0/0
0.75	5:32	1:51	7:26	161 160-163	1196	0/0
1.00	7:23	1:51	7:26	164 161-168	1219	0/0
1.25	9:15	1:51	7:25	166 165-168	1230	0/0
1.50	11:08	1:54	7:34	168 165-172	1272	0/0
1.75	12:55	1:47	7:09	170 164-174	1214	0/0
2.00	14:42	1:46	7:06	167 165-169	1185	0/0
2.25	16:29	1:48	7:10	169 164-171	1212	0/0
2.50	18:21	1:52	7:27	172 164-177	1283	0/0
2.75	20:21	2:00	7:59	174 167-180	1389	0/0
3.00	22:15	1:54	7:35	171 165-174	1297	0/0
3.25	24:08	1:54	7:34	172 171-173	1302	0/0
3.50	26:06	1:57	7:50	172 170-174	1347	0/0
3.75	28:10	2:04	8:15	174 172-175	1437	0/0
4.00	30:02	1:53	7:32	171 169-177	1287	0/0
4.25	31:52	1:49	7:18	171 166-173	1248	0/0
4.50	33:47	1:55	7:42	170 165-173	1309	0/0
4.75	35:38	1:51	7:24	173 170-175	1279	0/0
5.00	37:33	1:55	7:39	173 168-174	1324	0/0
5.25	39:28	1:55	7:38	173 171-174	1321	0/0
5.50	41:26	1:58	7:53	173 167-175	1363	0/0
5.75	43:24	1:58	7:51	174 173-175	1366	0/0
6.00	45:07	1:43	6:52	174 172-176	1195	0/0
6.21	46:34	1:27	6:55	177 170-180	1224	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 0m, Flat prediction 46:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	21:45	7:00	66.64
5M	36:40	7:20	64.35
10km	46:33	7:29	63.29
10M	1:18:28	7:51	62.05
Half	1:45:32	8:03	60.57
20M	2:47:55	8:24	60.32
Mara	3:45:50	8:37	59.81

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