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Sun 6th May 2012 at 10:00am by B Rubble

Run > Race
  • Time
    1:29:08
  • Miles
    12.76
  • Min/mi
    6:59
  • Pacing
    86%
  • WAVA
    68.96
  • Cals
    1494
  • BPM
    155
  • %MHR
    93.6
  • B/mi
    1079
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

CaniX Half Marathon, 2nd again.

Split Summary

====

1) - 1m - 6:25(6:25/m) - 150bpm avge - 168bpm max - 114cal

2) - 1m - 6:37(6:37/m) - 154bpm avge - 168bpm max - 117cal

3) - 1m - 6:14(6:14/m) - 151bpm avge - 161bpm max - 116cal

4) - 1m - 7:34(7:34/m) - 153bpm avge - 162bpm max - 119cal

5) - 1m - 6:57(6:57/m) - 153bpm avge - 159bpm max - 117cal

6) - 1m - 6:51(6:51/m) - 152bpm avge - 157bpm max - 116cal

7) - 1m - 7:03(7:03/m) - 156bpm avge - 158bpm max - 118cal

8) - 1m - 7:08(7:09/m) - 156bpm avge - 160bpm max - 116cal

9) - 1m - 7:01(7:02/m) - 157bpm avge - 160bpm max - 119cal

10) - 1m - 7:01(7:01/m) - 157bpm avge - 161bpm max - 118cal

11) - 1m - 7:43(7:43/m) - 156bpm avge - 160bpm max - 117cal

12) - 1m - 7:17(7:17/m) - 158bpm avge - 161bpm max - 118cal

13) - 0.77m - 5:17(6:54/m) - 159bpm avge - 163bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.7%

HR Zone: 145-152bpm (76-80%): 16.3%

HR Zone: 152-158bpm (81-85%): 68.2%

HR Zone: 158-165bpm (86-90%): 13.5%

HR Zone: 165-172bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.2%
6:25 6:37 6:14 7:34 6:57 6:51 7:03 7:08 7:01 7:01 7:43 7:17 5:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:13 139 83-158 865 0/0
1.00 6:24 3:18 6:36 155 149-164 1022 0/0
1.50 9:41 3:17 6:33 155 146-168 1015 0/0
2.00 13:02 3:21 6:42 154 145-161 1032 0/0
2.50 16:19 3:17 6:34 154 148-159 1012 0/0
3.00 19:16 2:57 5:54 149 145-156 879 0/0
3.50 23:30 4:14 8:27 154 145-162 1302 0/0
4.00 26:51 3:21 6:42 151 148-156 1012 0/0
4.50 30:31 3:41 7:21 155 150-159 1140 0/0
5.00 33:47 3:15 6:31 152 147-156 990 0/0
5.50 37:11 3:24 6:47 150 140-155 1019 0/0
6.00 40:38 3:27 6:54 154 150-157 1062 0/0
6.50 44:06 3:29 6:58 156 152-158 1086 0/0
7.00 47:41 3:34 7:09 156 155-158 1115 0/0
7.50 51:24 3:43 7:26 157 152-159 1167 0/0
8.00 55:00 3:36 7:12 157 152-160 1131 0/0
8.50 58:28 3:28 6:56 158 154-160 1096 0/0
9.00 1:02:02 3:34 7:09 156 155-159 1115 0/0
9.50 1:05:45 3:43 7:26 158 157-161 1174 0/0
10.00 1:09:03 3:17 6:35 155 151-157 1019 0/0
10.50 1:12:50 3:47 7:34 158 156-160 1197 0/0
11.00 1:16:46 3:56 7:52 154 149-158 1212 0/0
11.50 1:20:16 3:30 7:00 158 157-159 1107 0/0
12.00 1:24:02 3:46 7:33 159 157-161 1200 0/0
12.50 1:27:37 3:35 7:10 158 154-161 1132 0/0
12.76 1:29:20 1:43 6:30 161 161-163 1046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.90
    5km 19:49 6:23 71.98
    5M 32:53 6:35 70.63
    10km 41:27 6:40 69.91
    10M 1:08:46 6:53 69.11
    Half 1:31:40 7:00 68.38
    20M 2:23:47 7:11 68.12
    Mara 3:11:39 7:19 68.27

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