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Sun 29th Apr 2012 at 11:00am by hillgirl

Run > Race

breezy
warm

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Time
2:42:40
Miles
14.72
Min/mi
11:03
Pacing
78%
WAVA
49.07
Cals
1578
BPM
156
%MHR
84.5
B/mi
1728
Asc(m)
1044
Surface
Trail

Notes & Comments

Ran out of gas in the last 2 miles and practically walked them. Sceneray was gorgeous in the first half and stopped to watch a herd of deer right beside us. Very hilly between 8-11, bit of a killer race.
Split Summary

====

1) - 1m - 9:24(9:24/m) - 155bpm avge - 162bpm max - 108cal

2) - 1m - 9:56(9:56/m) - 158bpm avge - 163bpm max - 112cal

3) - 1m - 10:23(10:23/m) - 156bpm avge - 161bpm max - 112cal

4) - 1m - 10:01(10:01/m) - 155bpm avge - 163bpm max - 110cal

5) - 1m - 10:50(10:50/m) - 159bpm avge - 167bpm max - 111cal

6) - 1m - 10:11(10:11/m) - 164bpm avge - 170bpm max - 111cal

7) - 1m - 9:28(9:28/m) - 162bpm avge - 170bpm max - 113cal

8) - 1m - 9:48(9:48/m) - 162bpm avge - 167bpm max - 113cal

9) - 1m - 11:25(11:25/m) - 166bpm avge - 170bpm max - 109cal

10) - 1m - 12:10(12:10/m) - 166bpm avge - 169bpm max - 99cal

11) - 1m - 11:21(11:21/m) - 158bpm avge - 163bpm max - 107cal

12) - 1m - 12:39(12:39/m) - 153bpm avge - 162bpm max - 104cal

13) - 1m - 10:55(10:55/m) - 143bpm avge - 152bpm max - 112cal

14) - 1m - 15:13(15:13/m) - 147bpm avge - 157bpm max - 88cal

15) - 0.72m - 8:57(12:28/m) - 138bpm avge - 159bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 12.7%

HR Zone: 144-151bpm (71-75%): 6.2%

HR Zone: 151-158bpm (76-80%): 25.7%

HR Zone: 158-164bpm (81-85%): 36.3%

HR Zone: 164-171bpm (86-90%): 19.2%

9:24 9:56 10:23 10:01 10:50 10:11 9:28 9:48 11:25 12:10 11:21 12:39 10:55 15:13 8:57

Pace

10%

11%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	150 106-161	1402	0/0
1.00	9:22	4:42	9:23	160 156-162	1501	0/0
1.50	14:14	4:53	9:45	159 156-163	1551	0/0
2.00	19:19	5:04	10:08	157 153-162	1592	0/0
2.50	24:21	5:02	10:05	155 151-157	1562	0/0
3.00	29:40	5:19	10:38	156 151-161	1659	0/0
3.50	34:38	4:58	9:55	155 148-162	1537	0/0
4.00	39:41	5:03	10:06	156 147-163	1576	0/0
4.50	44:45	5:04	10:09	161 157-167	1634	0/0
5.00	50:32	5:47	11:34	157 142-165	1817	0/0
5.50	55:45	5:12	10:25	162 158-167	1687	0/0
6.00	1:00:42	4:58	9:56	167 164-170	1658	0/0
6.50	1:05:34	4:51	9:42	165 156-170	1602	0/0
7.00	1:10:10	4:37	9:13	160 157-162	1476	0/0
7.50	1:15:08	4:58	9:56	162 158-164	1609	0/0
8.00	1:19:58	4:50	9:40	162 156-167	1566	0/0
8.50	1:25:46	5:48	11:36	166 155-170	1925	0/0
9.00	1:31:24	5:37	11:15	166 163-170	1867	0/0
9.50	1:37:33	6:09	12:18	167 165-169	2054	0/0
10.00	1:43:34	6:01	12:02	164 158-169	1974	0/0
10.50	1:48:38	5:05	10:10	158 155-161	1605	0/0
11.00	1:54:55	6:16	12:32	157 147-163	1969	0/0
11.50	2:02:10	7:15	14:30	154 138-162	2234	0/0
12.00	2:07:33	5:24	10:47	153 150-155	1650	0/0
12.50	2:12:51	5:18	10:36	146 140-152	1547	0/0
13.00	2:18:28	5:37	11:14	140 135-149	1572	0/0
13.50	2:25:23	6:55	13:50	142 125-157	1964	0/0
14.00	2:33:41	8:18	16:35	151 138-156	2504	0/0
14.50	2:40:17	6:36	13:12	133 122-149	1756	0/0
14.72	2:42:39	2:22	10:54	155 150-158	1689	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1044m, Range 0m, Flat prediction 2:42:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	31:16	10:04	51.08
5M	51:47	10:21	50.32
10km	1:05:12	10:30	50.04
10M	1:47:58	10:48	49.72
Half	2:23:45	10:58	48.74
20M	3:45:07	11:15	48.89
Mara	4:59:43	11:26	48.59

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