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Sat 14th Jan 2012 at 10:00am by coxar

Run > General

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Time
23:52
Miles
3.10
Min/mi
7:42
Pacing
0%
WAVA
57.74
Cals
493
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 169bpm avge - 190bpm max - 157cal

2) - 1m - 7:40(7:40/m) - 163bpm avge - 169bpm max - 160cal

3) - 1m - 7:49(7:49/m) - 168bpm avge - 175bpm max - 161cal

4) - 0.1m - 41(7:04/m) - 176bpm avge - 177bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.4%

7:42 7:40 7:49 41

Pace

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	23:55	7:42	57.86
5M	39:37	7:55	56.76
10km	49:53	8:02	56.24
10M	1:22:36	8:16	56.07
Half	1:49:58	8:24	55.26
20M	2:52:12	8:37	55.92
Mara	3:49:16	8:45	56.01

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