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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sun 29th Apr 2012 at 8:00am by Fionina

Run > General
  • Time
    4:14:27
  • Miles
    26.43
  • Min/mi
    9:38
  • Pacing
    81.9%
  • WAVA
    52.50
  • Cals
    2551
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1578
  • Asc(m)
    1608
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.43m - 4:14:27(9:38/m) - 164bpm avge - 177bpm max - 2551cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%
4:14:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:13 9:13 9:13 156 121-168 1439 0/0
2.00 18:29 9:16 9:16 166 160-170 1538 0/0
3.00 27:25 8:56 8:56 171 167-174 1527 0/0
4.00 36:37 9:12 9:12 170 158-177 1565 0/0
5.00 45:21 8:44 8:44 174 171-177 1519 0/0
6.00 54:10 8:49 8:49 174 169-176 1533 0/0
7.00 1:03:11 9:02 9:02 172 165-177 1553 0/0
8.00 1:12:20 9:09 9:09 171 164-175 1564 0/0
9.00 1:21:39 9:19 9:19 171 168-174 1593 0/0
10.00 1:30:46 9:06 9:06 170 155-174 1548 0/0
11.00 1:39:48 9:02 9:02 171 167-174 1545 0/0
12.00 1:48:53 9:06 9:06 169 161-174 1537 0/0
13.00 1:58:04 9:10 9:10 169 156-174 1550 0/0
14.00 2:07:07 9:04 9:04 170 167-174 1540 0/0
15.00 2:16:24 9:16 9:16 171 160-175 1586 0/0
16.00 2:26:02 9:38 9:38 168 144-175 1619 0/0
17.00 2:35:24 9:22 9:22 169 160-173 1584 0/0
18.00 2:45:35 10:11 10:11 162 138-171 1648 0/0
19.00 2:55:54 10:20 10:20 161 139-169 1663 0/0
20.00 3:05:34 9:39 9:39 162 160-166 1564 0/0
21.00 3:17:14 11:40 11:40 153 124-161 1785 0/0
22.00 3:27:24 10:11 10:11 158 137-162 1608 0/0
23.00 3:37:16 9:52 9:52 157 154-159 1548 0/0
24.00 3:48:11 10:55 10:55 151 135-157 1648 0/0
25.00 3:59:06 10:55 10:55 149 124-157 1626 0/0
26.00 4:10:08 11:03 11:03 147 121-158 1624 0/0
26.43 4:14:27 4:19 10:06 157 156-160 1585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.24% More
    800m 4:14 8:32 44.56% More
    1km 5:19 8:34 46.45% More
    Mile 8:40 8:40 49.21% More
    5k 27:28 8:50 52.22% More
    5 miles 44:37 8:55 52.67% More
    10k 55:43 8:58 52.80% More
    10 miles 1:34:11 9:25 51.30% More
    Half 2:06:39 9:40 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.92
    5km 26:18 8:28 54.54
    5M 43:34 8:43 53.95
    10km 54:51 8:50 53.64
    10M 1:30:49 9:05 53.20
    Half 2:00:55 9:14 52.76
    20M 3:09:21 9:28 52.77
    Mara 4:12:06 9:37 52.49
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