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Sun 29th Apr 2012 at 10:00am by Shred Betty

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    4:17:58
  • Miles
    26.49
  • Min/mi
    9:44
  • Pacing
    85.9%
  • WAVA
    53.21
  • Cals
    2607
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1609
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) - 22cal - 170/184bpm - 6.38/10.37mph
2) 1m - 9:53(9:53/m) - 90cal - 162/181bpm - 6.07/7.56mph
3) 1m - 9:08(9:08/m) - 101cal - 162/173bpm - 6.57/10.02mph
4) 1m - 9:28(9:28/m) - 104cal - 162/171bpm - 6.34/8.03mph
5) 1m - 9:37(9:37/m) - 104cal - 160/170bpm - 6.24/7.55mph
6) 1m - 9:24(9:24/m) - 101cal - 161/171bpm - 6.38/7.76mph
7) 1m - 9:25(9:25/m) - 101cal - 161/168bpm - 6.38/7.79mph
8) 1m - 9:31(9:31/m) - 101cal - 161/165bpm - 6.3/7.48mph
9) 1m - 9:29(9:29/m) - 102cal - 163/168bpm - 6.33/13.83mph
10) 1m - 9:36(9:36/m) - 104cal - 165/169bpm - 6.25/7.63mph
11) 1m - 9:13(9:13/m) - 93cal - 161/168bpm - 6.51/11.12mph
12) 1m - 9:20(9:20/m) - 95cal - 167/172bpm - 6.43/7.37mph
13) 1m - 9:25(9:25/m) - 104cal - 167/173bpm - 6.37/7.39mph
14) 1m - 9:13(9:13/m) - 104cal - 168/178bpm - 6.51/10.28mph
15) 1m - 9:19(9:19/m) - 105cal - 169/178bpm - 6.44/8.12mph
16) 1m - 9:14(9:14/m) - 105cal - 169/178bpm - 6.5/9.39mph
17) 1m - 9:36(9:36/m) - 111cal - 170/178bpm - 6.25/8.79mph
18) 1m - 9:37(9:37/m) - 110cal - 170/176bpm - 6.24/9.64mph
19) 1m - 9:33(9:33/m) - 103cal - 172/179bpm - 6.29/9.08mph
20) 1m - 10:01(10:01/m) - 106cal - 170/177bpm - 5.99/7.24mph
21) 1m - 10:13(10:13/m) - 106cal - 170/179bpm - 5.88/7.51mph
22) 1m - 10:03(10:03/m) - 110cal - 167/175bpm - 5.97/7.27mph
23) 1m - 12:05(12:05/m) - 80cal - 158/167bpm - 4.96/7.09mph
24) 1m - 10:19(10:19/m) - 99cal - 163/175bpm - 5.82/10.71mph
25) 1m - 11:12(11:12/m) - 99cal - 163/170bpm - 5.35/7.04mph
26) 1m - 10:21(10:21/m) - 100cal - 166/174bpm - 5.8/9.46mph
27) 0.49m - 4:19(8:53/m) - 47cal - 169/176bpm - 6.75/14.76mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 11%
Pace Zone: 9:00-9:19/m: 18.7%
Pace Zone: 9:20-9:39/m: 19.9%
Pace Zone: 9:40-9:59/m: 15.1%
Pace Zone: 10:00-10:19/m: 9%
Pace Zone: 10:20-10:39/m: 4.7%
Pace Zone: 10:40-10:59/m: 2.6%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 1.1%

Max Speed
===
14.76mph
9:25 9:53 9:08 9:28 9:37 9:24 9:25 9:31 9:29 9:36 9:13 9:20 9:25 9:13 9:19 9:14 9:36 9:37 9:33 10:01 10:13 10:03 12:05 10:19 11:12 10:21 4:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:41 10:41 10:41 171 157-184 1827 0/0
2.00 20:34 9:53 9:53 162 143-181 1601 0/0
3.00 29:41 9:07 9:07 162 150-172 1476 0/0
4.00 39:09 9:28 9:28 162 148-170 1534 0/0
5.00 48:45 9:36 9:36 161 152-170 1547 0/0
6.00 58:10 9:24 9:24 161 156-171 1515 0/0
7.00 1:07:35 9:25 9:25 161 154-168 1517 0/0
8.00 1:17:06 9:31 9:31 161 157-165 1532 0/0
9.00 1:26:35 9:29 9:29 163 158-168 1545 0/0
10.00 1:36:11 9:36 9:36 165 159-169 1583 0/0
11.00 1:45:24 9:13 9:13 161 151-168 1485 0/0
12.00 1:54:44 9:20 9:20 167 162-172 1558 0/0
13.00 2:04:09 9:25 9:25 166 154-173 1564 0/0
14.00 2:13:23 9:14 9:14 168 145-175 1551 0/0
15.00 2:22:42 9:19 9:19 168 146-178 1564 0/0
16.00 2:31:55 9:14 9:14 169 160-178 1560 0/0
17.00 2:41:31 9:36 9:36 169 160-177 1622 0/0
18.00 2:51:08 9:37 9:37 168 146-176 1614 0/0
19.00 3:00:41 9:33 9:33 171 159-179 1632 0/0
20.00 3:10:42 10:01 10:01 170 153-177 1703 0/0
21.00 3:20:54 10:13 10:13 170 155-179 1736 0/0
22.00 3:30:58 10:03 10:03 166 152-175 1669 0/0
23.00 3:43:04 12:06 12:06 158 144-167 1913 0/0
24.00 3:53:21 10:17 10:17 163 147-174 1677 0/0
25.00 4:04:35 11:13 11:13 162 152-170 1818 0/0
26.00 4:14:55 10:21 10:21 165 148-174 1707 0/0
26.49 4:19:14 4:19 8:53 169 159-176 1501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.80% More
    800m 4:25 8:54 44.70% More
    1km 5:34 8:58 46.20% More
    Mile 9:05 9:05 48.15% More
    5k 28:44 9:15 51.76% More
    5 miles 46:24 9:17 52.25% More
    10k 57:40 9:17 52.52% More
    10 miles 1:33:32 9:21 53.24% More
    Half 2:03:01 9:23 53.93% More
    20 miles 3:09:27 9:28 54.19% More
    Mara 4:15:19 9:45 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.33
    5km 25:48 8:18 57.65
    5M 43:01 8:36 56.37
    10km 54:20 8:45 55.74
    10M 1:30:35 9:04 54.97
    Half 2:01:04 9:15 54.34
    20M 3:10:44 9:32 53.82
    Mara 4:14:56 9:44 53.20

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