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Sun 29th Apr 2012 at 10:00am by DTs

Run > General
  • Time
    3:18:27
  • Miles
    26.51
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    62.92
  • Cals
    3161
  • BPM
    162
  • %MHR
    88
  • B/mi
    1212
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:09(6:40/m) - 207bpm avge - 250bpm max - 70cal

2) - 0.62m - 4:14(6:49/m) - 219bpm avge - 236bpm max - 75cal

3) - 0.62m - 4:20(6:58/m) - 168bpm avge - 228bpm max - 73cal

4) - 0.62m - 4:27(7:09/m) - 161bpm avge - 167bpm max - 74cal

5) - 0.62m - 4:16(6:52/m) - 158bpm avge - 163bpm max - 74cal

6) - 0.62m - 4:35(7:22/m) - 162bpm avge - 166bpm max - 74cal

7) - 0.62m - 4:24(7:05/m) - 159bpm avge - 163bpm max - 74cal

8) - 0.62m - 4:25(7:06/m) - 160bpm avge - 164bpm max - 73cal

9) - 0.62m - 4:23(7:03/m) - 158bpm avge - 163bpm max - 74cal

10) - 0.62m - 4:29(7:12/m) - 159bpm avge - 163bpm max - 73cal

11) - 0.62m - 4:31(7:16/m) - 159bpm avge - 162bpm max - 74cal

12) - 0.62m - 4:28(7:11/m) - 157bpm avge - 161bpm max - 73cal

13) - 0.62m - 4:33(7:19/m) - 160bpm avge - 162bpm max - 74cal

14) - 0.62m - 4:29(7:13/m) - 160bpm avge - 164bpm max - 74cal

15) - 0.62m - 4:31(7:16/m) - 159bpm avge - 163bpm max - 74cal

16) - 0.62m - 4:39(7:29/m) - 159bpm avge - 163bpm max - 74cal

17) - 0.62m - 4:32(7:18/m) - 159bpm avge - 162bpm max - 74cal

18) - 0.62m - 4:23(7:03/m) - 158bpm avge - 163bpm max - 74cal

19) - 0.62m - 4:31(7:16/m) - 160bpm avge - 164bpm max - 74cal

20) - 0.62m - 4:35(7:22/m) - 158bpm avge - 162bpm max - 74cal

21) - 0.62m - 4:33(7:19/m) - 159bpm avge - 161bpm max - 73cal

22) - 0.62m - 4:29(7:13/m) - 156bpm avge - 158bpm max - 75cal

23) - 0.62m - 4:29(7:12/m) - 158bpm avge - 161bpm max - 73cal

24) - 0.62m - 4:34(7:20/m) - 159bpm avge - 163bpm max - 74cal

25) - 0.62m - 4:34(7:22/m) - 159bpm avge - 164bpm max - 74cal

26) - 0.62m - 4:31(7:16/m) - 159bpm avge - 163bpm max - 74cal

27) - 0.62m - 4:40(7:30/m) - 158bpm avge - 161bpm max - 75cal

28) - 0.62m - 4:47(7:42/m) - 159bpm avge - 162bpm max - 75cal

29) - 0.62m - 4:53(7:51/m) - 157bpm avge - 159bpm max - 75cal

30) - 0.62m - 4:44(7:36/m) - 157bpm avge - 161bpm max - 75cal

31) - 0.62m - 4:51(7:49/m) - 158bpm avge - 162bpm max - 74cal

32) - 0.62m - 4:56(7:57/m) - 155bpm avge - 158bpm max - 75cal

33) - 0.62m - 5:02(8:07/m) - 150bpm avge - 155bpm max - 75cal

34) - 0.62m - 5:00(8:03/m) - 148bpm avge - 154bpm max - 75cal

35) - 0.62m - 5:07(8:13/m) - 147bpm avge - 149bpm max - 74cal

36) - 0.62m - 5:03(8:07/m) - 145bpm avge - 148bpm max - 75cal

37) - 0.62m - 5:20(8:35/m) - 147bpm avge - 150bpm max - 74cal

38) - 0.62m - 4:59(8:01/m) - 148bpm avge - 155bpm max - 74cal

39) - 0.62m - 5:05(8:11/m) - 146bpm avge - 153bpm max - 75cal

40) - 0.62m - 5:15(8:27/m) - 150bpm avge - 154bpm max - 74cal

41) - 0.62m - 4:53(7:52/m) - 149bpm avge - 152bpm max - 75cal

42) - 0.62m - 4:48(7:43/m) - 152bpm avge - 156bpm max - 75cal

43) - 0.41m - 3:04(7:29/m) - 156bpm avge - 159bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
4:09 4:14 4:20 4:27 4:16 4:35 4:24 4:25 4:23 4:29 4:31 4:28 4:33 4:29 4:31 4:39 4:32 4:23 4:31 4:35 4:33 4:29 4:29 4:34 4:34 4:31 4:40 4:47 4:53 4:44 4:51 4:56 5:02 5:00 5:07 5:03 5:20 4:59 5:05 5:15 4:53 4:48 3:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:38 6:38 6:38 210 88-248 1392 0/0
2.00 13:35 6:58 6:58 182 149-230 1267 0/0
3.00 20:35 7:00 7:00 160 154-167 1120 0/0
4.00 27:53 7:18 7:18 161 155-166 1174 0/0
5.00 34:57 7:04 7:04 159 153-164 1123 0/0
6.00 42:05 7:08 7:08 159 151-163 1135 0/0
7.00 49:18 7:13 7:13 158 154-162 1141 0/0
8.00 56:34 7:15 7:15 159 152-162 1154 0/0
9.00 1:03:48 7:14 7:14 160 153-164 1158 0/0
10.00 1:11:13 7:25 7:25 159 153-163 1179 0/0
11.00 1:18:23 7:10 7:10 158 153-161 1132 0/0
12.00 1:25:38 7:15 7:15 159 153-164 1153 0/0
13.00 1:33:00 7:22 7:22 159 153-162 1172 0/0
14.00 1:40:12 7:12 7:12 157 152-161 1131 0/0
15.00 1:47:37 7:25 7:25 159 153-164 1178 0/0
16.00 1:54:52 7:15 7:15 158 151-164 1146 0/0
17.00 2:02:26 7:34 7:34 159 155-162 1203 0/0
18.00 2:10:09 7:43 7:43 158 155-161 1220 0/0
19.00 2:17:50 7:40 7:40 158 150-162 1212 0/0
20.00 2:25:46 7:56 7:56 154 143-158 1222 0/0
21.00 2:33:51 8:05 8:05 150 144-155 1212 0/0
22.00 2:41:58 8:07 8:07 146 143-149 1184 0/0
22.08 2:42:34 36 7:38 144 143-144 1099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 250 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.76% More
    800m 3:15 6:33 54.46% More
    1km 4:05 6:35 57.07% More
    Mile 6:38 6:38 60.60% More
    5k 21:22 6:53 63.31% More
    5 miles 34:57 6:59 62.89% More
    10k 43:37 7:01 62.82% More
    10 miles 1:11:13 7:07 63.02% More
    Half 1:33:42 7:09 63.64% More
    20 miles 2:25:47 7:17 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.34
    5km 20:27 6:35 66.15
    5M 33:52 6:46 64.89
    10km 42:38 6:52 64.26
    10M 1:10:36 7:04 63.57
    Half 1:34:00 7:11 62.92
    20M 2:27:12 7:22 62.69
    Mara 3:15:59 7:29 62.84
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