Sat 28th Apr 2012 at 10:00am by born2run

Run > Race

Highland Fling Relay - Leg Two - Drymen to Rowerdennan

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Time
2:07:10
Miles
14.67
Min/mi
8:40
Pacing
63.7%
WAVA
51.50
Cals
1658
Asc(m)
610
Surface
Mixed

Notes & Comments

Highland Fling Leg 3
Split Summary
===
1) 1m - 7:31(7:31/m) - 117cal - 7.97/10.08mph
2) 1m - 7:03(7:03/m) - 115cal - 8.52/10.7mph
3) 1m - 7:12(7:12/m) - 117cal - 8.34/10.87mph
4) 1m - 7:50(7:50/m) - 115cal - 7.65/9.83mph
5) 1m - 9:20(9:20/m) - 115cal - 6.42/9.75mph
6) 1m - 11:05(11:05/m) - 104cal - 5.41/9.66mph
7) 1m - 8:02(8:02/m) - 109cal - 7.47/10.89mph
8) 1m - 9:30(9:30/m) - 111cal - 6.32/9.72mph
9) 1m - 7:42(7:42/m) - 117cal - 7.79/9.96mph
10) 1m - 8:03(8:03/m) - 115cal - 7.45/10.71mph
11) 1m - 7:36(7:36/m) - 117cal - 7.9/9.86mph
12) 1m - 9:27(9:27/m) - 114cal - 6.34/11.54mph
13) 1m - 11:10(11:10/m) - 109cal - 5.38/11mph
14) 1m - 9:32(9:32/m) - 114cal - 6.29/10.33mph
15) 0.62m - 5:44(9:12/m) - 69cal - 6.52/10.8mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.2%
Pace Zone: 6:00-6:19/m: 2.5%
Pace Zone: 6:20-6:39/m: 6%
Pace Zone: 6:40-6:59/m: 9.5%
Pace Zone: 7:00-7:19/m: 11.9%
Pace Zone: 7:20-7:39/m: 10%
Pace Zone: 7:40-7:59/m: 7.8%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 2.8%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:20-11:39/m: 1.1%

Max Speed
===
11.54mph

7:31 7:03 7:12 7:50 9:20 11:05 8:02 9:30 7:42 8:03 7:36 9:27 11:10 9:32 5:44

Pin Map

0mi in 0

Pace

12%

16%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	0/0
1.00	7:30	3:50	7:41	0/0
1.50	11:17	3:47	7:33	0/0
2.00	14:33	3:16	6:32	0/0
2.50	18:13	3:40	7:20	0/0
3.00	21:44	3:32	7:03	0/0
3.50	25:30	3:46	7:32	0/0
4.00	29:35	4:05	8:10	0/0
4.50	33:36	4:01	8:01	0/0
5.00	38:54	5:18	10:37	0/0
5.50	45:49	6:55	13:49	0/0
6.00	50:01	4:12	8:25	0/0
6.50	54:49	4:47	9:35	0/0
7.00	58:03	3:14	6:28	0/0
7.50	1:03:42	5:40	11:19	0/0
8.00	1:07:32	3:50	7:40	0/0
8.50	1:11:17	3:44	7:28	0/0
9.00	1:15:14	3:58	7:56	0/0
9.50	1:19:33	4:18	8:36	0/0
10.00	1:23:18	3:45	7:30	0/0
10.50	1:27:03	3:45	7:31	0/0
11.00	1:30:54	3:51	7:41	0/0
11.50	1:36:26	5:33	11:06	0/0
12.00	1:40:21	3:55	7:50	0/0
12.50	1:47:40	7:18	14:37	0/0
13.00	1:51:30	3:50	7:41	0/0
13.50	1:56:11	4:41	9:21	0/0
14.00	2:01:03	4:52	9:44	0/0
14.50	2:05:24	4:21	8:42	0/0
14.62	2:06:48	1:24	11:17	0/0

Elevation

Asc 610m, Range 0m, Flat prediction 2:07:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	23:27	7:33	55.14
5M	39:23	7:53	53.71
10km	49:54	8:02	53.08
10M	1:23:47	8:23	52.31
Half	1:52:25	8:35	51.24
20M	2:58:13	8:55	51.21
Mara	3:59:09	9:08	50.89

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