Sun 22nd Apr 2012 at 9:00am by Ex Chimney
Run > General
-
Time
3:51:46
-
Miles
26.50
-
Min/mi
8:45
-
Pacing
84.3%
-
WAVA
56.65
-
Cals
3287
-
BPM
158
-
%MHR
85.3
-
B/mi
1380
-
Asc(m)
1893
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 152bpm avge - 178bpm max - 123cal
2) - 1m - 8:00(8:00/m) - 150bpm avge - 155bpm max - 125cal
3) - 1m - 7:37(7:37/m) - 152bpm avge - 158bpm max - 125cal
4) - 1m - 7:30(7:30/m) - 155bpm avge - 161bpm max - 125cal
5) - 1m - 7:50(7:50/m) - 159bpm avge - 162bpm max - 125cal
6) - 1m - 7:57(7:57/m) - 160bpm avge - 162bpm max - 125cal
7) - 1m - 8:09(8:09/m) - 162bpm avge - 165bpm max - 125cal
8) - 1m - 7:58(7:58/m) - 163bpm avge - 167bpm max - 126cal
9) - 1m - 8:12(8:12/m) - 164bpm avge - 168bpm max - 124cal
10) - 1m - 8:21(8:21/m) - 164bpm avge - 168bpm max - 125cal
11) - 1m - 8:33(8:33/m) - 164bpm avge - 166bpm max - 123cal
12) - 1m - 8:40(8:40/m) - 164bpm avge - 167bpm max - 124cal
13) - 1m - 8:52(8:52/m) - 165bpm avge - 170bpm max - 126cal
14) - 1m - 9:21(9:21/m) - 163bpm avge - 167bpm max - 125cal
15) - 1m - 9:06(9:06/m) - 155bpm avge - 161bpm max - 120cal
16) - 1m - 9:15(9:15/m) - 159bpm avge - 162bpm max - 114cal
17) - 1m - 9:16(9:16/m) - 158bpm avge - 162bpm max - 124cal
18) - 1m - 9:07(9:07/m) - 158bpm avge - 161bpm max - 125cal
19) - 1m - 10:28(10:28/m) - 155bpm avge - 160bpm max - 143cal
20) - 1m - 8:45(8:45/m) - 157bpm avge - 160bpm max - 135cal
21) - 1m - 9:02(9:02/m) - 157bpm avge - 161bpm max - 124cal
22) - 1m - 9:45(9:45/m) - 154bpm avge - 160bpm max - 123cal
23) - 1m - 9:47(9:47/m) - 153bpm avge - 156bpm max - 126cal
24) - 1m - 7:52(7:52/m) - 155bpm avge - 157bpm max - 116cal
25) - 1m - 9:41(9:41/m) - 154bpm avge - 157bpm max - 104cal
26) - 1m - 9:37(9:37/m) - 153bpm avge - 156bpm max - 126cal
27) - 0.5m - 4:36(9:10/m) - 156bpm avge - 160bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 42-142bpm (Sub 70%): 1.5%
HR Zone: 142-149bpm (71-75%): 5.5%
HR Zone: 149-156bpm (76-80%): 31.9%
HR Zone: 156-164bpm (81-85%): 43.7%
HR Zone: 164-171bpm (86-90%): 17.2%
HR Zone: 171-178bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.5%
8:29 8:00 7:37 7:30 7:50 7:57 8:09 7:58 8:12 8:21 8:33 8:40 8:52 9:21 9:06 9:15 9:16 9:07 10:28 8:45 9:02 9:45 9:47 7:52 9:41 9:37 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:28 |
8:28 |
8:28 |
152 113-177 |
1287 |
0/0 |
| 2.00 |
16:28 |
8:00 |
8:00 |
150 143-154 |
1200 |
0/0 |
| 3.00 |
24:05 |
7:37 |
7:37 |
152 147-156 |
1157 |
0/0 |
| 4.00 |
31:34 |
7:30 |
7:30 |
155 147-161 |
1162 |
0/0 |
| 5.00 |
39:25 |
7:50 |
7:50 |
159 155-162 |
1246 |
0/0 |
| 6.00 |
47:22 |
7:57 |
7:57 |
160 159-162 |
1273 |
0/0 |
| 7.00 |
55:31 |
8:09 |
8:09 |
162 160-165 |
1319 |
0/0 |
| 8.00 |
1:03:29 |
7:58 |
7:58 |
164 161-167 |
1307 |
0/0 |
| 9.00 |
1:11:41 |
8:12 |
8:12 |
164 162-167 |
1345 |
0/0 |
| 10.00 |
1:20:01 |
8:21 |
8:21 |
164 160-167 |
1368 |
0/0 |
| 11.00 |
1:28:35 |
8:33 |
8:33 |
164 162-166 |
1403 |
0/0 |
| 12.00 |
1:37:15 |
8:40 |
8:40 |
164 162-167 |
1422 |
0/0 |
| 13.00 |
1:46:07 |
8:52 |
8:52 |
165 162-170 |
1462 |
0/0 |
| 14.00 |
1:55:28 |
9:21 |
9:21 |
163 146-167 |
1524 |
0/0 |
| 15.00 |
2:04:33 |
9:05 |
9:05 |
155 133-161 |
1409 |
0/0 |
| 16.00 |
2:13:48 |
9:15 |
9:15 |
159 157-162 |
1471 |
0/0 |
| 17.00 |
2:23:05 |
9:16 |
9:16 |
158 154-161 |
1465 |
0/0 |
| 18.00 |
2:32:11 |
9:07 |
9:07 |
158 155-161 |
1440 |
0/0 |
| 19.00 |
2:42:39 |
10:28 |
10:28 |
156 140-159 |
1633 |
0/0 |
| 20.00 |
2:51:25 |
8:46 |
8:46 |
157 154-160 |
1376 |
0/0 |
| 21.00 |
3:00:27 |
9:02 |
9:02 |
157 153-161 |
1417 |
0/0 |
| 22.00 |
3:10:12 |
9:45 |
9:45 |
154 141-160 |
1502 |
0/0 |
| 23.00 |
3:19:59 |
9:47 |
9:47 |
153 145-156 |
1497 |
0/0 |
| 24.00 |
3:28:09 |
8:10 |
8:10 |
155 151-157 |
1266 |
0/0 |
| 25.00 |
3:37:32 |
9:23 |
9:23 |
154 151-157 |
1445 |
0/0 |
| 26.00 |
3:47:08 |
9:37 |
9:37 |
153 150-156 |
1471 |
0/0 |
| 26.50 |
3:51:46 |
4:38 |
9:13 |
156 154-160 |
1437 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
56.65% |
More |
| 800m |
3:22 |
6:46 |
54.69% |
More |
| 1km |
4:25 |
7:07 |
54.26% |
More |
| Mile |
7:22 |
7:22 |
55.61% |
More |
| 5k |
23:42 |
7:38 |
58.85% |
More |
| 5 miles |
38:46 |
7:45 |
58.47% |
More |
| 10k |
48:34 |
7:49 |
58.22% |
More |
| 10 miles |
1:19:58 |
8:00 |
58.40% |
More |
| Half |
1:46:58 |
8:10 |
57.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
57.08 |
| 5km |
23:54 |
7:42 |
58.34 |
| 5M |
39:34 |
7:55 |
57.28 |
| 10km |
49:49 |
8:01 |
56.76 |
| 10M |
1:22:30 |
8:15 |
56.60 |
| Half |
1:49:50 |
8:23 |
55.79 |
| 20M |
2:51:59 |
8:36 |
56.46 |
| Mara |
3:48:59 |
8:44 |
56.54 |
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