Sat 28th Apr 2012 at 1:00pm by Kev Scone
Run > Race
-
Time
2:03:35
-
Miles
10.28
-
Min/mi
12:01
-
Pacing
64%
-
WAVA
37.40
-
Cals
875
-
Asc(m)
502
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:15(10:04/m) - 55cal
2) - 0.62m - 6:09(9:54/m) - 58cal
3) - 0.62m - 10:46(17:19/m) - 43cal
4) - 0.62m - 9:06(14:38/m) - 49cal
5) - 0.62m - 6:46(10:53/m) - 51cal
6) - 0.62m - 6:09(9:54/m) - 56cal
7) - 0.62m - 5:36(9:00/m) - 57cal
8) - 0.62m - 6:56(11:10/m) - 55cal
9) - 0.62m - 9:03(14:33/m) - 45cal
10) - 0.62m - 6:08(9:52/m) - 56cal
11) - 0.62m - 6:52(11:04/m) - 55cal
12) - 0.62m - 6:30(10:27/m) - 58cal
13) - 0.62m - 12:38(20:19/m) - 43cal
14) - 0.62m - 9:09(14:44/m) - 51cal
15) - 0.62m - 5:59(9:37/m) - 57cal
16) - 0.62m - 6:24(10:19/m) - 56cal
17) - 0.34m - 3:09(9:15/m) - 30cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.1%
6:15 6:09 10:46 9:06 6:46 6:09 5:36 6:56 9:03 6:08 6:52 6:30 12:38 9:09 5:59 6:24 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:54 |
0/0 |
1.00 |
9:51 |
4:54 |
9:49 |
0/0 |
1.50 |
16:52 |
7:01 |
14:01 |
0/0 |
2.00 |
25:01 |
8:09 |
16:17 |
0/0 |
2.50 |
32:19 |
7:18 |
14:36 |
0/0 |
3.00 |
37:58 |
5:39 |
11:18 |
0/0 |
3.50 |
42:55 |
4:58 |
9:55 |
0/0 |
4.00 |
47:29 |
4:34 |
9:07 |
0/0 |
4.50 |
52:14 |
4:45 |
9:30 |
0/0 |
5.00 |
58:13 |
5:59 |
11:58 |
0/0 |
5.50 |
1:05:49 |
7:36 |
15:12 |
0/0 |
6.00 |
1:10:46 |
4:57 |
9:54 |
0/0 |
6.50 |
1:15:46 |
5:00 |
9:59 |
0/0 |
7.00 |
1:21:18 |
5:32 |
11:05 |
0/0 |
7.50 |
1:27:15 |
5:57 |
11:54 |
0/0 |
8.00 |
1:37:54 |
10:39 |
21:18 |
0/0 |
8.50 |
1:46:04 |
8:10 |
16:19 |
0/0 |
9.00 |
1:50:58 |
4:54 |
9:48 |
0/0 |
9.50 |
1:55:34 |
4:36 |
9:11 |
0/0 |
10.00 |
2:00:55 |
5:22 |
10:43 |
0/0 |
10.28 |
2:03:35 |
2:40 |
9:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
37.82 |
5km |
34:46 |
11:11 |
38.64 |
5M |
57:34 |
11:31 |
37.87 |
10km |
1:12:29 |
11:40 |
37.53 |
10M |
2:00:01 |
12:00 |
37.42 |
Half |
2:39:48 |
12:12 |
36.88 |
20M |
4:10:14 |
12:31 |
37.32 |
Mara |
5:33:09 |
12:43 |
37.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry