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Sun 22nd Apr 2012 at 10:00am by Fifi Le Pew

Run > Race
  • Good
  • drizzle
  • warm
  • Time
    5:11:54
  • Miles
    26.40
  • Min/mi
    11:49
  • WAVA
    45.42
  • Cals
    3107
  • Asc(m)
    2130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:02(11:03/m) - 124cal

2) - 1m - 11:05(11:06/m) - 126cal

3) - 1m - 10:38(10:38/m) - 124cal

4) - 1m - 10:41(10:41/m) - 125cal

5) - 1m - 11:10(11:10/m) - 123cal

6) - 1m - 11:12(11:12/m) - 125cal

7) - 1m - 11:04(11:04/m) - 125cal

8) - 1m - 11:07(11:07/m) - 127cal

9) - 1m - 11:08(11:08/m) - 125cal

10) - 1m - 11:15(11:16/m) - 126cal

11) - 1m - 11:12(11:13/m) - 125cal

12) - 1m - 11:20(11:21/m) - 125cal

13) - 1m - 11:39(11:39/m) - 124cal

14) - 1m - 11:37(11:37/m) - 124cal

15) - 1m - 11:23(11:23/m) - 127cal

16) - 1m - 12:23(12:23/m) - 122cal

17) - 1m - 12:12(12:12/m) - 115cal

18) - 1m - 12:06(12:06/m) - 119cal

19) - 1m - 13:25(13:25/m) - 139cal

20) - 1m - 12:19(12:19/m) - 119cal

21) - 1m - 13:25(13:25/m) - 92cal

22) - 1m - 14:02(14:02/m) - 83cal

23) - 1m - 13:49(13:49/m) - 86cal

24) - 1m - 9:42(9:42/m) - 100cal

25) - 1m - 13:30(13:30/m) - 98cal

26) - 1m - 12:58(12:59/m) - 111cal

27) - 0.4m - 4:27(11:04/m) - 48cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 11.4%

Pace Zone: 11:20-11:39/mile: 10.3%

Pace Zone: 11:40-11:59/mile: 7.8%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 5.3%

Pace Zone: 12:40-12:59/mile: 5%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.4%
11:02 11:05 10:38 10:41 11:10 11:12 11:04 11:07 11:08 11:15 11:12 11:20 11:39 11:37 11:23 12:23 12:12 12:06 13:25 12:19 13:25 14:02 13:49 9:42 13:30 12:58 4:27

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 7/3
2.00 0 0 0 7/5
3.00 0 0 0 2/31
4.00 0 0 0 2/15
5.00 0 0 0 5/8
6.00 0 0 0 5/6
7.00 0 0 0 6/8
8.00 0 0 0 4/4
9.00 0 0 0 6/2
10.00 0 0 0 4/8
11.00 0 0 0 3/4
12.00 0 0 0 6/3
13.00 0 0 0 16/11
14.00 0 0 0 6/11
15.00 0 0 0 1/8
16.00 0 0 0 5/8
17.00 0 0 0 4/7
18.00 0 0 0 6/4
19.00 0 0 0 3/4
20.00 0 0 0 6/4
21.00 0 0 0 6/4
22.00 0 0 0 10/8
23.00 0 0 0 7/3
24.00 0 0 0 12/18
25.00 0 0 0 12/12
26.00 0 0 0 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.91
    5km 32:17 10:23 48.47
    5M 53:28 10:42 47.42
    10km 1:07:18 10:50 46.92
    10M 1:51:28 11:09 46.66
    Half 2:28:24 11:20 46.35
    20M 3:52:23 11:37 45.93
    Mara 5:09:24 11:49 45.41

Three Things You Saw Today

1 Tower Bridge, People Smiling, Mario Brothers !!!!!!!!
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