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Sun 22nd Apr 2012 at 9:00am by Johnny Blaze

Run > Race

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Time
3:59:35
Miles
26.80
Min/mi
8:56
Pacing
NAN%
WAVA
60.04
Cals
3553
Asc(m)
2297
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 132cal

2) - 1m - 9:05(9:05/m) - 133cal

3) - 1m - 9:08(9:08/m) - 132cal

4) - 1m - 9:02(9:02/m) - 133cal

5) - 1m - 9:08(9:08/m) - 132cal

6) - 1m - 9:08(9:08/m) - 132cal

7) - 1m - 9:08(9:08/m) - 133cal

8) - 1m - 9:00(9:01/m) - 132cal

9) - 1m - 9:05(9:05/m) - 133cal

10) - 1m - 9:17(9:17/m) - 132cal

11) - 1m - 9:03(9:03/m) - 132cal

12) - 1m - 9:07(9:07/m) - 133cal

13) - 1m - 9:04(9:04/m) - 132cal

14) - 1m - 8:55(8:55/m) - 133cal

15) - 1m - 8:55(8:55/m) - 132cal

16) - 1m - 9:00(9:00/m) - 129cal

17) - 1m - 9:10(9:10/m) - 133cal

18) - 1m - 8:51(8:52/m) - 129cal

19) - 1m - 8:09(8:09/m) - 144cal

20) - 1m - 7:56(7:56/m) - 154cal

21) - 1m - 9:07(9:07/m) - 136cal

22) - 1m - 8:59(8:59/m) - 134cal

23) - 1m - 8:58(8:58/m) - 133cal

24) - 1m - 9:06(9:06/m) - 130cal

25) - 1m - 8:35(8:35/m) - 105cal

26) - 1m - 8:49(8:49/m) - 132cal

27) - 0.81m - 6:48(8:24/m) - 108cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 19.4%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.3%

9:04 9:05 9:08 9:02 9:08 9:08 9:08 9:00 9:05 9:17 9:03 9:07 9:04 8:55 8:55 9:00 9:10 8:51 8:09 7:56 9:07 8:59 8:58 9:06 8:35 8:49 6:48

Shadow
Those splits are awesome, 7:56 at mile 20!!!!!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 2297m, Range 0m, Flat prediction 3:59:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:24	7:51	61.34
5M	40:25	8:05	60.36
10km	50:53	8:11	59.90
10M	1:24:16	8:26	59.83
Half	1:52:11	8:34	59.02
20M	2:55:41	8:47	59.72
Mara	3:53:54	8:56	59.81

Bespoke Fields

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Three Things You Saw Today

1 A man carrying Blackpool Tower
2 Many Fetchies
3 Thousands of runners

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