Wed 25th Apr 2012 at 7:00pm by GoateeH

Run > Race

Keswick 'Round the houses'

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Time
31:22
Miles
5.28
Min/mi
5:56
Pacing
NAN%
WAVA
73.51
Cals
631
BPM
170
%MHR
92
B/mi
1011
Asc(m)
107
Surface
Road

Notes & Comments

Round the Houses

5:32 6:31 5:58 5:52 6:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	163 91-184	0/0
0.50	172 169-185	0/0
0.75	167 165-170	0/0
1.00	168 167-170	0/0
1.25	170 169-172	0/0
1.50	171 170-172	0/0
1.75	171 170-172	0/0
2.00	170 166-173	0/0
2.25	170 166-173	0/0
2.50	171 166-174	0/0
2.75	172 170-173	0/0
3.00	170 169-171	0/0
3.25	171 170-172	0/0
3.50	170 168-171	0/0
3.75	171 170-172	0/0
4.00	172 170-173	0/0
4.25	171 170-171	0/0
4.50	171 169-172	0/0
4.75	172 169-173	0/0
5.00	171 169-172	0/0
5.25	173 171-175	0/0
5.28	175 175-175	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 0m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	73.42
5km	17:53	5:45	75.11
5M	29:36	5:55	73.65
10km	37:17	6:00	72.96
10M	1:01:44	6:10	72.75
Half	1:22:11	6:16	71.71
20M	2:08:42	6:26	72.56
Mara	2:51:21	6:32	72.67

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