Sun 22nd Apr 2012 at 9:00am by keyring
Run > Race
- breezy
-
Time
3:47:49
-
Miles
26.57
-
Min/mi
8:34
-
Pacing
NAN%
-
WAVA
61.92
-
Cals
3194
-
Asc(m)
195
-
Surface
Road
Notes & Comments
London Marathon. Really pleased with my pacing, only interrupted by a nosebleed at Mile 12 and the toilet at Mile 18 !
Split Summary
====
1) - 0.62m - 5:25(8:42/m) - 73cal
2) - 0.62m - 5:19(8:33/m) - 75cal
3) - 0.62m - 5:17(8:31/m) - 75cal
4) - 0.62m - 5:08(8:16/m) - 75cal
5) - 0.62m - 5:18(8:32/m) - 75cal
6) - 0.62m - 5:14(8:26/m) - 75cal
7) - 0.62m - 5:18(8:32/m) - 75cal
8) - 0.62m - 5:18(8:32/m) - 74cal
9) - 0.62m - 5:18(8:32/m) - 75cal
10) - 0.62m - 5:22(8:38/m) - 74cal
11) - 0.62m - 5:22(8:38/m) - 74cal
12) - 0.62m - 5:17(8:30/m) - 76cal
13) - 0.62m - 5:20(8:35/m) - 74cal
14) - 0.62m - 5:17(8:31/m) - 75cal
15) - 0.62m - 5:23(8:40/m) - 75cal
16) - 0.62m - 5:16(8:29/m) - 74cal
17) - 0.62m - 5:20(8:34/m) - 74cal
18) - 0.62m - 5:16(8:28/m) - 75cal
19) - 0.62m - 5:19(8:34/m) - 75cal
20) - 0.62m - 5:35(8:59/m) - 75cal
21) - 0.62m - 5:20(8:35/m) - 75cal
22) - 0.62m - 5:14(8:25/m) - 76cal
23) - 0.62m - 5:17(8:30/m) - 75cal
24) - 0.62m - 5:21(8:36/m) - 75cal
25) - 0.62m - 5:27(8:47/m) - 68cal
26) - 0.62m - 5:23(8:40/m) - 75cal
27) - 0.62m - 5:22(8:39/m) - 74cal
28) - 0.62m - 5:18(8:32/m) - 75cal
29) - 0.62m - 5:22(8:38/m) - 76cal
30) - 0.62m - 5:35(8:59/m) - 87cal
31) - 0.62m - 5:06(8:13/m) - 81cal
32) - 0.62m - 4:57(7:58/m) - 76cal
33) - 0.62m - 5:19(8:33/m) - 76cal
34) - 0.62m - 5:29(8:49/m) - 75cal
35) - 0.62m - 5:28(8:48/m) - 75cal
36) - 0.62m - 5:28(8:48/m) - 75cal
37) - 0.62m - 5:28(8:48/m) - 76cal
38) - 0.62m - 5:16(8:29/m) - 76cal
39) - 0.62m - 5:18(8:32/m) - 56cal
40) - 0.62m - 5:25(8:43/m) - 73cal
41) - 0.62m - 5:25(8:43/m) - 75cal
42) - 0.62m - 5:22(8:38/m) - 74cal
43) - 0.47m - 3:49(8:06/m) - 57cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 17.9%
Pace Zone: 8:40-8:59/mile: 16.3%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.4%
5:25 5:19 5:17 5:08 5:18 5:14 5:18 5:18 5:18 5:22 5:22 5:17 5:20 5:17 5:23 5:16 5:20 5:16 5:19 5:35 5:20 5:14 5:17 5:21 5:27 5:23 5:22 5:18 5:22 5:35 5:06 4:57 5:19 5:29 5:28 5:28 5:28 5:16 5:18 5:25 5:25 5:22 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.79% |
More |
800m |
3:38 |
7:19 |
54.24% |
More |
1km |
4:43 |
7:35 |
54.54% |
More |
Mile |
7:52 |
7:52 |
55.39% |
More |
5k |
26:11 |
8:26 |
56.68% |
More |
5 miles |
42:25 |
8:29 |
57.03% |
More |
10k |
52:50 |
8:30 |
57.20% |
More |
10 miles |
1:25:13 |
8:31 |
58.65% |
More |
Half |
1:51:48 |
8:32 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.98 |
5km |
22:55 |
7:23 |
64.78 |
5M |
38:08 |
7:38 |
63.43 |
10km |
48:08 |
7:45 |
62.78 |
10M |
1:20:04 |
8:00 |
62.41 |
Half |
1:46:54 |
8:10 |
61.39 |
20M |
2:48:06 |
8:24 |
61.86 |
Mara |
3:44:25 |
8:34 |
61.78 |
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