Sun 22nd Apr 2012 at 9:00am by timosborn7
Run > Race
- Good
- warm
-
Time
4:57:30
-
Miles
26.28
-
Min/mi
11:19
-
Pacing
NAN%
-
WAVA
41.12
-
Cals
3646
-
Asc(m)
2920
-
Surface
Road
Notes & Comments
London Marathon 2012.
Was going so well until just after halfway when I felt a sharp pain in my groin.
Had to stop and have it treated by St Johns Ambulance twice, just had to keep going and get to the finish.
Really disappointed as I know I had a quicker time in me.
Apart from my groin and quads/hamstrings I felt ok. Roll on 2013!!
Split Summary
===
1) 1m - 9:53(9:53/m)
2) 1m - 9:37(9:37/m)
3) 1m - 9:57(9:57/m)
4) 1m - 9:42(9:42/m)
5) 1m - 9:48(9:48/m)
6) 1m - 9:47(9:47/m)
7) 1m - 10:10(10:10/m)
8) 1m - 9:53(9:53/m)
9) 1m - 10:17(10:17/m)
10) 1m - 10:38(10:38/m)
11) 1m - 10:07(10:07/m)
12) 1m - 10:16(10:16/m)
13) 1m - 10:42(10:42/m)
14) 1m - 12:33(12:33/m)
15) 1m - 15:53(15:53/m)
16) 1m - 10:54(10:54/m)
17) 1m - 11:23(11:23/m)
18) 1m - 11:32(11:32/m)
19) 1m - 11:25(11:25/m)
20) 1m - 12:58(12:58/m)
21) 1m - 12:29(12:29/m)
22) 1m - 12:24(12:24/m)
23) 1m - 12:17(12:17/m)
24) 1m - 12:20(12:20/m)
25) 1m - 13:05(13:05/m)
26) 1m - 11:42(11:42/m)
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 2.3%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 7%
Pace Zone: 9:40-9:59/m: 9.2%
Pace Zone: 10:00-10:19/m: 8.4%
9:53 9:37 9:57 9:42 9:48 9:47 10:10 9:53 10:17 10:38 10:07 10:16 10:42 12:33 15:53 10:54 11:23 11:32 11:25 12:58 12:29 12:24 12:17 12:20 13:05 11:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
27.00 |
0 |
0 |
0 |
0/0 |
28.00 |
0 |
0 |
0 |
0/0 |
29.00 |
0 |
0 |
0 |
0/0 |
30.00 |
0 |
0 |
0 |
0/0 |
31.00 |
0 |
0 |
0 |
0/0 |
32.00 |
0 |
0 |
0 |
0/0 |
33.00 |
0 |
0 |
0 |
0/0 |
34.00 |
0 |
0 |
0 |
0/0 |
35.00 |
0 |
0 |
0 |
0/0 |
35.02 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
41.18 |
5km |
30:57 |
9:58 |
41.96 |
5M |
51:14 |
10:15 |
41.40 |
10km |
1:04:31 |
10:23 |
41.16 |
10M |
1:46:50 |
10:41 |
41.11 |
Half |
2:22:14 |
10:51 |
40.56 |
20M |
3:42:44 |
11:08 |
41.05 |
Mara |
4:56:32 |
11:19 |
41.11 |
Three Things You Saw Today
1 Soldier with 40lb backpack, a smurf
2 2 Rhinos, Tiger, naked man, lots of fairies, 2 wombles, 15ft aerial
3 Lots of amazing support from lovely Londoners!!
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry