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Sun 22nd Apr 2012 at 9:00am by timosborn7

Run > Race

  • Good
  • warm
  • Time
    4:57:30
  • Miles
    26.28
  • Min/mi
    11:19
  • Pacing
    NAN%
  • WAVA
    41.12
  • Cals
    3646
  • Asc(m)
    2920
  • Surface
    Road

Notes & Comments

London Marathon 2012.

Was going so well until just after halfway when I felt a sharp pain in my groin.
Had to stop and have it treated by St Johns Ambulance twice, just had to keep going and get to the finish.
Really disappointed as I know I had a quicker time in me.
Apart from my groin and quads/hamstrings I felt ok. Roll on 2013!!

Split Summary
===
1) 1m - 9:53(9:53/m)
2) 1m - 9:37(9:37/m)
3) 1m - 9:57(9:57/m)
4) 1m - 9:42(9:42/m)
5) 1m - 9:48(9:48/m)
6) 1m - 9:47(9:47/m)
7) 1m - 10:10(10:10/m)
8) 1m - 9:53(9:53/m)
9) 1m - 10:17(10:17/m)
10) 1m - 10:38(10:38/m)
11) 1m - 10:07(10:07/m)
12) 1m - 10:16(10:16/m)
13) 1m - 10:42(10:42/m)
14) 1m - 12:33(12:33/m)
15) 1m - 15:53(15:53/m)
16) 1m - 10:54(10:54/m)
17) 1m - 11:23(11:23/m)
18) 1m - 11:32(11:32/m)
19) 1m - 11:25(11:25/m)
20) 1m - 12:58(12:58/m)
21) 1m - 12:29(12:29/m)
22) 1m - 12:24(12:24/m)
23) 1m - 12:17(12:17/m)
24) 1m - 12:20(12:20/m)
25) 1m - 13:05(13:05/m)
26) 1m - 11:42(11:42/m)

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 2.3%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 7%
Pace Zone: 9:40-9:59/m: 9.2%
Pace Zone: 10:00-10:19/m: 8.4%
9:53 9:37 9:57 9:42 9:48 9:47 10:10 9:53 10:17 10:38 10:07 10:16 10:42 12:33 15:53 10:54 11:23 11:32 11:25 12:58 12:29 12:24 12:17 12:20 13:05 11:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
27.00 0 0 0 0/0
28.00 0 0 0 0/0
29.00 0 0 0 0/0
30.00 0 0 0 0/0
31.00 0 0 0 0/0
32.00 0 0 0 0/0
33.00 0 0 0 0/0
34.00 0 0 0 0/0
35.00 0 0 0 0/0
35.02 0 0 0 0/0

Elevation

Asc 2920m, Range 0m, Flat prediction 4:57:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 41.18
5km 30:57 9:58 41.96
5M 51:14 10:15 41.40
10km 1:04:31 10:23 41.16
10M 1:46:50 10:41 41.11
Half 2:22:14 10:51 40.56
20M 3:42:44 11:08 41.05
Mara 4:56:32 11:19 41.11

Three Things You Saw Today

1 Soldier with 40lb backpack, a smurf
2 2 Rhinos, Tiger, naked man, lots of fairies, 2 wombles, 15ft aerial
3 Lots of amazing support from lovely Londoners!!
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