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Sun 22nd Apr 2012 at 9:00am by ♪♫ Synge ♪♫

Run > Race

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Time
3:39:54
Miles
26.51
Min/mi
8:18
Pacing
NAN%
WAVA
62.31
Cals
3680
BPM
157
%MHR
89.9
B/mi
1305
Asc(m)
1971
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.21m - 1:43:30(7:50/m) - 156bpm avge - 165bpm max - 1845cal

2) - 7.88m - 1:04:29(8:11/m) - 162bpm avge - 171bpm max - 1118cal

3) - 1.01m - 9:35(9:28/m) - 159bpm avge - 166bpm max - 141cal

4) - 1m - 10:55(10:53/m) - 150bpm avge - 156bpm max - 136cal

5) - 1.12m - 9:51(8:48/m) - 153bpm avge - 157bpm max - 123cal

6) - 1.03m - 10:03(9:44/m) - 156bpm avge - 161bpm max - 142cal

7) - 1.02m - 9:40(9:30/m) - 157bpm avge - 162bpm max - 142cal

8) - 0.24m - 1:51(7:45/m) - 166bpm avge - 169bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.1%

HR Zone: 138-144bpm (71-75%): 1.6%

HR Zone: 144-150bpm (76-80%): 2.6%

HR Zone: 150-156bpm (81-85%): 34.8%

HR Zone: 156-163bpm (86-90%): 42.1%

HR Zone: 163-169bpm (91-95%): 17.5%

HR Zone: 169-175bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%

1:43:30 1:04:29 9:35 10:55 9:51 10:03 9:40 1:51

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
1.00	142 91-155	0/0
2.00	156 152-161	0/0
3.00	155 148-161	0/0
4.00	155 147-165	0/0
5.00	158 154-161	0/0
6.00	157 155-159	0/0
7.00	157 151-163	0/0
8.00	155 151-159	0/0
9.00	157 153-160	0/0
10.00	156 148-161	0/0
11.00	157 153-162	0/0
12.00	158 152-163	0/0
13.00	158 154-162	0/0
14.00	159 154-163	0/0
15.00	160 157-164	0/0
16.00	161 157-164	0/0
17.00	160 154-164	0/0
18.00	163 157-167	0/0
19.00	164 160-167	0/0
20.00	166 162-171	0/0
21.00	164 162-167	0/0
22.00	160 155-166	0/0
23.00	150 136-156	0/0
24.00	153 147-157	0/0
25.00	156 152-160	0/0
26.00	155 151-159	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1971m, Range 0m, Flat prediction 3:39:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.16%	More
800m	3:35	7:12	53.68%	More
1km	4:31	7:16	55.49%	More
Mile	7:23	7:23	57.74%	More
5k	23:29	7:33	61.73%	More
5 miles	38:15	7:39	61.67%	More
10k	47:50	7:42	61.59%	More
10 miles	1:17:40	7:46	62.69%	More
Half	1:42:13	7:48	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15	4:15
5km	16:38	5:21	87.14
5M	29:31	5:54	79.93
10km	38:20	6:10	76.85
10M	1:07:59	6:48	71.62
Half	1:34:06	7:11	67.93
20M	2:36:38	7:50	64.67
Mara	3:36:48	8:16	62.30

Three Things You Saw Today

1 Cutty Sark
2 Tower Bridge
3 Houses of Parliament

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