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Sun 22nd Apr 2012 at 9:00am by Trackerman

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:15:50
  • Miles
    26.48
  • Min/mi
    7:24
  • Pacing
    91.8%
  • WAVA
    70.16
  • Cals
    2326
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1190
  • Asc(m)
    201
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VLM 2012

Split Summary

====

1) - 1m - 7:46(7:46/m) - 139bpm avge - 154bpm max - 83cal

2) - 1m - 7:26(7:26/m) - 171bpm avge - 210bpm max - 83cal

3) - 1m - 7:14(7:14/m) - 151bpm avge - 185bpm max - 80cal

4) - 1m - 7:17(7:17/m) - 152bpm avge - 166bpm max - 84cal

5) - 1m - 7:25(7:25/m) - 154bpm avge - 159bpm max - 88cal

6) - 1m - 7:26(7:26/m) - 156bpm avge - 160bpm max - 87cal

7) - 1m - 7:19(7:19/m) - 160bpm avge - 163bpm max - 89cal

8) - 1m - 7:21(7:21/m) - 160bpm avge - 164bpm max - 90cal

9) - 1m - 7:19(7:19/m) - 161bpm avge - 167bpm max - 90cal

10) - 1m - 7:20(7:20/m) - 160bpm avge - 163bpm max - 89cal

11) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 87cal

12) - 1m - 7:19(7:19/m) - 161bpm avge - 164bpm max - 89cal

13) - 1m - 7:26(7:26/m) - 161bpm avge - 167bpm max - 86cal

14) - 1m - 7:19(7:19/m) - 161bpm avge - 163bpm max - 86cal

15) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 82cal

16) - 1m - 7:23(7:23/m) - 160bpm avge - 164bpm max - 82cal

17) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 84cal

18) - 1m - 7:21(7:21/m) - 164bpm avge - 168bpm max - 91cal

19) - 1m - 7:39(7:39/m) - 165bpm avge - 167bpm max - 95cal

20) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 85cal

21) - 1m - 7:24(7:24/m) - 166bpm avge - 168bpm max - 92cal

22) - 1m - 7:29(7:29/m) - 167bpm avge - 169bpm max - 96cal

23) - 1m - 7:34(7:34/m) - 166bpm avge - 168bpm max - 93cal

24) - 1m - 6:16(6:16/m) - 165bpm avge - 168bpm max - 94cal

25) - 1m - 8:07(8:07/m) - 167bpm avge - 169bpm max - 82cal

26) - 1m - 7:26(7:26/m) - 168bpm avge - 170bpm max - 92cal

27) - 0.48m - 3:35(7:24/m) - 170bpm avge - 171bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.7%

HR Zone: 142-149bpm (71-75%): 4.7%

HR Zone: 149-155bpm (76-80%): 9.2%

HR Zone: 155-162bpm (81-85%): 34.6%

HR Zone: 162-169bpm (86-90%): 42.5%

HR Zone: 169-175bpm (91-95%): 3.8%

HR Zone: 175-182bpm (96-100%): 0.2%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.1%
7:46 7:26 7:14 7:17 7:25 7:26 7:19 7:21 7:19 7:20 7:22 7:19 7:26 7:19 7:22 7:23 7:28 7:21 7:39 7:27 7:24 7:29 7:34 6:16 8:07 7:26 3:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:44 7:44 7:44 139 103-151 1074 8/0
2.00 15:10 7:26 7:26 173 142-210 1287 8/7
3.00 22:24 7:14 7:14 153 140-185 1107 3/21
4.00 29:42 7:18 7:18 152 141-165 1109 2/20
5.00 37:07 7:25 7:25 154 147-159 1142 6/7
6.00 44:33 7:26 7:26 156 146-160 1160 5/7
7.00 51:52 7:19 7:19 160 151-162 1172 9/10
8.00 59:13 7:21 7:21 160 153-164 1176 5/5
9.00 1:06:32 7:19 7:19 161 155-166 1178 7/3
10.00 1:13:53 7:20 7:20 160 153-163 1174 6/8
11.00 1:21:14 7:22 7:22 159 150-162 1171 6/4
12.00 1:28:33 7:19 7:19 161 158-163 1178 3/3
13.00 1:35:59 7:26 7:26 161 154-166 1196 14/8
14.00 1:43:18 7:19 7:19 161 150-163 1177 7/12
15.00 1:50:40 7:22 7:22 159 152-161 1172 2/5
16.00 1:58:04 7:23 7:23 160 155-164 1183 5/8
17.00 2:05:31 7:28 7:28 160 153-165 1194 5/7
18.00 2:12:52 7:21 7:21 164 159-168 1205 6/3
19.00 2:20:31 7:39 7:39 165 162-166 1262 6/7
20.00 2:27:58 7:27 7:27 164 154-166 1222 4/7
21.00 2:35:22 7:24 7:24 166 160-168 1229 6/3
22.00 2:42:51 7:29 7:29 167 165-169 1250 10/8
23.00 2:50:25 7:33 7:33 166 161-168 1255 11/6
24.00 2:57:29 7:04 7:04 165 161-168 1167 12/10
25.00 3:04:48 7:19 7:19 166 163-168 1213 11/12
26.00 3:12:14 7:26 7:26 168 164-170 1249 12/13
26.48 3:15:50 3:36 7:27 170 169-171 1265 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 210 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 7:26
    10 1.0% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.28% More
    800m 3:17 6:35 59.67% More
    1km 4:11 6:44 61.41% More
    Mile 7:00 7:00 63.15% More
    5k 22:43 7:19 64.83% More
    5 miles 36:39 7:20 65.48% More
    10k 45:34 7:20 65.76% More
    10 miles 1:13:22 7:20 67.05% More
    Half 1:36:11 7:21 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.69
    5km 20:12 6:30 72.89
    5M 33:27 6:41 71.75
    10km 42:08 6:47 71.11
    10M 1:09:45 6:59 70.52
    Half 1:32:53 7:05 69.88
    20M 2:25:26 7:16 69.80
    Mara 3:13:38 7:23 70.07
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