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Sun 22nd Apr 2012 at 9:00am by alisterrobson

Run > General

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Time
3:48:12
Miles
26.54
Min/mi
8:36
Pacing
93.9%
WAVA
55.81
Cals
4087
Asc(m)
207
Surface
Road

Notes & Comments

London marathon 2012

Split Summary

====

1) - 0.62m - 5:23(8:39/m) - 94cal

2) - 0.62m - 5:19(8:33/m) - 96cal

3) - 0.62m - 5:25(8:42/m) - 95cal

4) - 0.62m - 5:21(8:36/m) - 97cal

5) - 0.62m - 5:28(8:48/m) - 95cal

6) - 0.62m - 5:15(8:26/m) - 97cal

7) - 0.62m - 5:18(8:32/m) - 95cal

8) - 0.62m - 5:21(8:37/m) - 96cal

9) - 0.62m - 5:22(8:39/m) - 95cal

10) - 0.62m - 5:21(8:36/m) - 96cal

11) - 0.62m - 5:24(8:41/m) - 96cal

12) - 0.62m - 5:12(8:22/m) - 96cal

13) - 0.62m - 5:13(8:23/m) - 97cal

14) - 0.62m - 5:19(8:33/m) - 95cal

15) - 0.62m - 5:25(8:43/m) - 96cal

16) - 0.62m - 5:27(8:46/m) - 96cal

17) - 0.62m - 5:18(8:32/m) - 96cal

18) - 0.62m - 5:13(8:24/m) - 96cal

19) - 0.62m - 5:17(8:29/m) - 95cal

20) - 0.62m - 5:13(8:24/m) - 97cal

21) - 0.62m - 5:16(8:29/m) - 96cal

22) - 0.62m - 5:17(8:29/m) - 97cal

23) - 0.62m - 5:22(8:39/m) - 96cal

24) - 0.62m - 5:20(8:35/m) - 95cal

25) - 0.62m - 5:28(8:48/m) - 87cal

26) - 0.62m - 5:29(8:49/m) - 95cal

27) - 0.62m - 5:26(8:45/m) - 96cal

28) - 0.62m - 5:21(8:36/m) - 96cal

29) - 0.62m - 5:27(8:47/m) - 96cal

30) - 0.62m - 5:28(8:48/m) - 110cal

31) - 0.62m - 4:59(8:02/m) - 105cal

32) - 0.62m - 5:03(8:07/m) - 102cal

33) - 0.62m - 5:23(8:40/m) - 97cal

34) - 0.62m - 5:27(8:46/m) - 95cal

35) - 0.62m - 5:22(8:38/m) - 98cal

36) - 0.62m - 5:36(9:00/m) - 96cal

37) - 0.62m - 5:30(8:51/m) - 97cal

38) - 0.62m - 5:07(8:14/m) - 97cal

39) - 0.62m - 5:02(8:05/m) - 63cal

40) - 0.62m - 5:31(8:53/m) - 96cal

41) - 0.62m - 5:25(8:43/m) - 96cal

42) - 0.62m - 5:35(8:59/m) - 97cal

43) - 0.44m - 3:47(8:33/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 25.8%

Pace Zone: 8:40-8:59/mile: 21.8%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.1%

5:23 5:19 5:25 5:21 5:28 5:15 5:18 5:21 5:22 5:21 5:24 5:12 5:13 5:19 5:25 5:27 5:18 5:13 5:17 5:13 5:16 5:17 5:22 5:20 5:28 5:29 5:26 5:21 5:27 5:28 4:59 5:03 5:23 5:27 5:22 5:36 5:30 5:07 5:02 5:31 5:25 5:35 3:47

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	0/0
2.00	17:16	8:41	8:41	0/0
3.00	26:00	8:44	8:44	0/0
4.00	34:28	8:28	8:28	0/0
5.00	43:04	8:36	8:36	0/0
6.00	51:39	8:35	8:35	0/0
7.00	1:00:20	8:41	8:41	0/0
8.00	1:08:42	8:22	8:22	0/0
9.00	1:17:18	8:36	8:36	0/0
10.00	1:26:01	8:43	8:43	0/0
11.00	1:34:27	8:27	8:27	0/0
12.00	1:42:57	8:30	8:30	0/0
13.00	1:51:22	8:25	8:25	0/0
14.00	1:59:51	8:29	8:29	0/0
15.00	2:08:30	8:38	8:38	0/0
16.00	2:17:22	8:52	8:52	0/0
17.00	2:26:04	8:43	8:43	0/0
18.00	2:34:47	8:42	8:42	0/0
19.00	2:43:35	8:48	8:48	0/0
20.00	2:51:28	7:53	7:53	0/0
21.00	3:00:10	8:43	8:43	0/0
22.00	3:08:56	8:46	8:46	0/0
23.00	3:17:49	8:53	8:53	0/0
24.00	3:26:00	8:11	8:11	0/0
25.00	3:34:39	8:38	8:38	0/0
26.00	3:43:30	8:51	8:51	0/0
26.54	3:48:12	4:42	8:41	0/0

Elevation

Asc 207m, Range 0m, Flat prediction 3:48:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.70%	More
800m	3:32	7:07	50.13%	More
1km	4:34	7:21	50.75%	More
Mile	7:49	7:49	50.97%	More
5k	26:03	8:23	51.94%	More
5 miles	42:26	8:29	51.78%	More
10k	52:49	8:30	51.87%	More
10 miles	1:25:20	8:32	52.99%	More
Half	1:52:02	8:33	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.88
5km	20:13	6:30	66.93
5M	34:36	6:55	63.49
10km	44:14	7:07	61.94
10M	1:15:44	7:34	59.72
Half	1:42:46	7:51	57.74
20M	2:45:45	8:17	56.72
Mara	3:44:54	8:35	55.74

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