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Sun 22nd Apr 2012 at 9:00am by AntClark

Run > Race
  • Time
    3:00:26
  • Miles
    26.33
  • Min/mi
    6:51
  • Pacing
    88.9%
  • WAVA
    67.16
  • Cals
    3646
  • Asc(m)
    1292
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Virgin London Marathon 2012

Running well until mile 20, lack of long runs since Feburary took its toll on the legs with cramp. Very please with result following injury. Until next time!

Split Summary

====

1) - 1m - 6:33(6:33/m) - 134cal

2) - 1m - 6:13(6:13/m) - 138cal

3) - 1m - 6:22(6:22/m) - 135cal

4) - 1m - 6:27(6:27/m) - 138cal

5) - 1m - 6:31(6:31/m) - 137cal

6) - 1m - 6:37(6:37/m) - 138cal

7) - 1m - 6:38(6:38/m) - 139cal

8) - 1m - 6:34(6:34/m) - 137cal

9) - 1m - 6:32(6:32/m) - 138cal

10) - 1m - 6:35(6:35/m) - 138cal

11) - 1m - 6:35(6:35/m) - 138cal

12) - 1m - 6:33(6:33/m) - 138cal

13) - 1m - 6:36(6:36/m) - 138cal

14) - 1m - 6:31(6:31/m) - 138cal

15) - 1m - 6:38(6:38/m) - 139cal

16) - 1m - 6:20(6:20/m) - 131cal

17) - 1m - 6:39(6:39/m) - 138cal

18) - 1m - 6:46(6:46/m) - 139cal

19) - 1m - 6:43(6:43/m) - 145cal

20) - 1m - 7:10(7:10/m) - 148cal

21) - 1m - 7:10(7:10/m) - 139cal

22) - 1m - 7:18(7:18/m) - 139cal

23) - 1m - 7:33(7:33/m) - 141cal

24) - 1m - 7:41(7:41/m) - 130cal

25) - 1m - 8:23(8:23/m) - 146cal

26) - 1m - 8:16(8:16/m) - 141cal

27) - 0.33m - 2:32(7:42/m) - 46cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 28.8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%
6:33 6:13 6:22 6:27 6:31 6:37 6:38 6:34 6:32 6:35 6:35 6:33 6:36 6:31 6:38 6:20 6:39 6:46 6:43 7:10 7:10 7:18 7:33 7:41 8:23 8:16 2:32
RunningRich
We had it licked up to 18-19!! Great run especially considering the injuries you’ve picked up prior to the race. Onwards and upwards!!!!
yramrag
Considering the injury setback that is a v strong race. I know I'm still only dreaming of even (or dare I say negative) splits on the marathon!

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:30 6:30 6:30 3/7
2.00 12:43 6:14 6:14 6/6
3.00 19:05 6:22 6:22 12/32
4.00 25:32 6:27 6:27 2/17
5.00 32:03 6:31 6:31 5/7
6.00 38:40 6:37 6:37 5/5
7.00 45:18 6:38 6:38 5/8
8.00 51:52 6:34 6:34 6/6
9.00 58:24 6:32 6:32 8/3
10.00 1:04:59 6:35 6:35 6/9
11.00 1:11:34 6:35 6:35 3/5
12.00 1:18:07 6:33 6:33 5/2
13.00 1:24:44 6:36 6:36 14/7
14.00 1:31:15 6:31 6:31 8/9
15.00 1:37:53 6:38 6:38 0/5
16.00 1:44:13 6:20 6:20 7/8
17.00 1:50:52 6:39 6:39 5/5
18.00 1:57:38 6:46 6:46 4/6
19.00 2:04:21 6:43 6:43 4/3
20.00 2:11:31 7:10 7:10 7/5
21.00 2:18:42 7:10 7:10 5/3
22.00 2:26:00 7:18 7:18 5/9
23.00 2:33:33 7:33 7:33 14/5
24.00 2:41:23 7:50 7:50 7/14
25.00 2:49:36 8:14 8:14 13/15
26.00 2:57:52 8:16 8:16 9/11
26.32 3:00:24 2:32 7:48 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:30
    11 1.5% 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 52.62% More
    800m 3:01 6:05 55.71% More
    1km 3:49 6:08 58.45% More
    Mile 6:10 6:10 63.15% More
    5k 19:34 6:18 66.28% More
    5 miles 31:58 6:24 66.41% More
    10k 40:00 6:26 66.39% More
    10 miles 1:04:55 6:29 66.94% More
    Half 1:25:16 6:31 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.05
    5km 18:44 6:02 69.23
    5M 31:01 6:12 68.44
    10km 39:03 6:17 68.00
    10M 1:04:40 6:28 67.20
    Half 1:26:05 6:34 66.49
    20M 2:14:49 6:44 66.67
    Mara 2:59:29 6:51 67.13
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