Sun 22nd Apr 2012 at 9:00am by KeefG
Run > Race
-
Time
3:30:15
-
Miles
26.47
-
Min/mi
7:57
-
Pacing
87.1%
-
WAVA
61.84
-
Cals
3161
-
Asc(m)
202
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:40(8:40/m) - 118cal
2) - 1m - 7:49(7:49/m) - 118cal
3) - 1m - 7:25(7:25/m) - 119cal
4) - 1m - 7:16(7:16/m) - 119cal
5) - 1m - 7:22(7:22/m) - 119cal
6) - 1m - 7:08(7:08/m) - 118cal
7) - 1m - 7:22(7:22/m) - 120cal
8) - 1m - 7:14(7:14/m) - 118cal
9) - 1m - 7:28(7:28/m) - 120cal
10) - 1m - 7:24(7:24/m) - 119cal
11) - 1m - 7:18(7:18/m) - 119cal
12) - 1m - 7:25(7:25/m) - 119cal
13) - 1m - 7:38(7:38/m) - 121cal
14) - 1m - 7:25(7:25/m) - 119cal
15) - 1m - 7:38(7:38/m) - 120cal
16) - 1m - 7:56(7:56/m) - 118cal
17) - 1m - 8:03(8:03/m) - 119cal
18) - 1m - 7:59(7:59/m) - 120cal
19) - 1m - 8:10(8:10/m) - 123cal
20) - 1m - 8:36(8:36/m) - 129cal
21) - 1m - 9:12(9:12/m) - 116cal
22) - 1m - 8:48(8:48/m) - 118cal
23) - 1m - 9:07(9:07/m) - 120cal
24) - 1m - 7:10(7:10/m) - 128cal
25) - 1m - 10:18(10:18/m) - 110cal
26) - 1m - 8:47(8:47/m) - 119cal
27) - 0.47m - 3:40(7:50/m) - 55cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.5%
8:40 7:49 7:25 7:16 7:22 7:08 7:22 7:14 7:28 7:24 7:18 7:25 7:38 7:25 7:38 7:56 8:03 7:59 8:10 8:36 9:12 8:48 9:07 7:10 10:18 8:47 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:38 |
8:38 |
8:38 |
0/0 |
2.00 |
16:27 |
7:49 |
7:49 |
0/0 |
3.00 |
23:52 |
7:25 |
7:25 |
0/0 |
4.00 |
31:08 |
7:16 |
7:16 |
0/0 |
5.00 |
38:31 |
7:23 |
7:23 |
0/0 |
6.00 |
45:39 |
7:08 |
7:08 |
0/0 |
7.00 |
53:01 |
7:22 |
7:22 |
0/0 |
8.00 |
1:00:15 |
7:14 |
7:14 |
0/0 |
9.00 |
1:07:43 |
7:28 |
7:28 |
0/0 |
10.00 |
1:15:06 |
7:24 |
7:24 |
0/0 |
11.00 |
1:22:24 |
7:18 |
7:18 |
0/0 |
12.00 |
1:29:49 |
7:25 |
7:25 |
0/0 |
13.00 |
1:37:26 |
7:38 |
7:38 |
0/0 |
14.00 |
1:44:52 |
7:25 |
7:25 |
0/0 |
15.00 |
1:52:30 |
7:38 |
7:38 |
0/0 |
16.00 |
2:00:25 |
7:56 |
7:56 |
0/0 |
17.00 |
2:08:28 |
8:03 |
8:03 |
0/0 |
18.00 |
2:16:26 |
7:59 |
7:59 |
0/0 |
19.00 |
2:24:37 |
8:10 |
8:10 |
0/0 |
20.00 |
2:33:12 |
8:36 |
8:36 |
0/0 |
21.00 |
2:42:24 |
9:12 |
9:12 |
0/0 |
22.00 |
2:51:12 |
8:48 |
8:48 |
0/0 |
23.00 |
3:00:19 |
9:07 |
9:07 |
0/0 |
24.00 |
3:09:11 |
8:52 |
8:52 |
0/0 |
25.00 |
3:17:47 |
8:36 |
8:36 |
0/0 |
26.00 |
3:26:34 |
8:47 |
8:47 |
0/0 |
26.47 |
3:30:14 |
3:40 |
7:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.84% |
More |
800m |
3:23 |
6:49 |
53.82% |
More |
1km |
4:16 |
6:53 |
55.66% |
More |
Mile |
7:01 |
7:01 |
57.95% |
More |
5k |
22:27 |
7:14 |
61.62% |
More |
5 miles |
36:23 |
7:17 |
61.81% |
More |
10k |
45:19 |
7:18 |
61.91% |
More |
10 miles |
1:13:16 |
7:20 |
63.22% |
More |
Half |
1:36:39 |
7:23 |
63.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.29 |
5km |
21:42 |
6:59 |
63.77 |
5M |
35:56 |
7:11 |
62.58 |
10km |
45:15 |
7:17 |
61.99 |
10M |
1:14:55 |
7:30 |
61.82 |
Half |
1:39:45 |
7:37 |
60.92 |
20M |
2:36:13 |
7:49 |
61.64 |
Mara |
3:27:59 |
7:56 |
61.74 |
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