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Sun 22nd Apr 2012 at 9:00am by FellSurfer

Run > Race
  • Time
    2:45:56
  • Miles
    26.38
  • Min/mi
    6:17
  • Pacing
    88%
  • WAVA
    73.34
  • Cals
    3494
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1049
  • Asc(m)
    206
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Finish details
place (M/W) 379
place (ag) 273
place (overall) 384
finish time 02:45:56

Offical Splits

5K 00:19:22 19:22 03:53 15.49
10K 00:38:46 19:24 03:53 15.47
15K 00:58:24 19:38 03:56 15.28
20K 01:17:53 19:29 03:54 15.40
HALF 01:22:03 04:10 03:49 15.76
25K 01:37:07 15:04 03:52 15.54
30K 01:56:36 19:29 03:54 15.40
35K 02:16:25 19:49 03:58 15.15
40K 02:36:46 20:21 04:05 14.73
finish time 02:45:56 09:10 04:11 14.38

Split Summary

====

1) - 1m - 6:21(6:19/m) - 168bpm avge - 183bpm max - 130cal

2) - 1.02m - 6:15(6:08/m) - 164bpm avge - 169bpm max - 136cal

3) - 1.04m - 6:26(6:09/m) - 162bpm avge - 169bpm max - 140cal

4) - 0.97m - 5:53(6:05/m) - 163bpm avge - 169bpm max - 129cal

5) - 0.99m - 6:11(6:14/m) - 165bpm avge - 168bpm max - 132cal

6) - 1.02m - 6:22(6:16/m) - 166bpm avge - 169bpm max - 136cal

7) - 1.02m - 6:20(6:14/m) - 166bpm avge - 170bpm max - 135cal

8) - 1m - 6:14(6:16/m) - 166bpm avge - 169bpm max - 133cal

9) - 1.01m - 6:21(6:19/m) - 166bpm avge - 169bpm max - 135cal

10) - 1.01m - 6:17(6:14/m) - 166bpm avge - 169bpm max - 134cal

11) - 0.99m - 6:09(6:14/m) - 166bpm avge - 169bpm max - 131cal

12) - 1.01m - 6:19(6:14/m) - 167bpm avge - 169bpm max - 135cal

13) - 1.01m - 6:17(6:12/m) - 167bpm avge - 170bpm max - 135cal

14) - 1.01m - 6:11(6:08/m) - 168bpm avge - 171bpm max - 134cal

15) - 0.99m - 6:06(6:10/m) - 168bpm avge - 170bpm max - 130cal

16) - 1.03m - 6:22(6:11/m) - 168bpm avge - 169bpm max - 126cal

17) - 1m - 6:14(6:14/m) - 169bpm avge - 171bpm max - 133cal

18) - 1.03m - 6:23(6:11/m) - 168bpm avge - 171bpm max - 139cal

19) - 1.98m - 12:28(6:17/m) - 168bpm avge - 170bpm max - 270cal

20) - 2.01m - 12:53(6:25/m) - 168bpm avge - 170bpm max - 270cal

21) - 1m - 6:32(6:33/m) - 168bpm avge - 169bpm max - 136cal

22) - 0.98m - 6:16(6:23/m) - 167bpm avge - 169bpm max - 110cal

23) - 1.02m - 6:54(6:47/m) - 167bpm avge - 169bpm max - 137cal

24) - 1.24m - 8:13(6:39/m) - 168bpm avge - 170bpm max - 167cal

25) - 0m - 2(6:49/m) - 169bpm avge - 169bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.5%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 154-160bpm (76-80%): 2.1%

HR Zone: 160-166bpm (81-85%): 33%

HR Zone: 166-173bpm (86-90%): 61.8%

HR Zone: 173-179bpm (91-95%): 2.4%

HR Zone: 179-185bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 32.6%

Pace Zone: 6:20-6:39/mile: 24.8%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.7%
6:21 6:15 6:26 5:53 6:11 6:22 6:20 6:14 6:21 6:17 6:09 6:19 6:17 6:11 6:06 6:22 6:14 6:23 12:28 12:53 6:32 6:16 6:54 8:13 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 6:18 166 91-183 1045 2/7
2.00 12:25 6:07 6:07 164 161-169 1004 6/6
3.00 18:35 6:10 6:10 162 154-169 1000 14/29
4.00 24:40 6:05 6:05 162 156-169 984 2/18
5.00 30:54 6:14 6:14 165 163-168 1030 6/7
6.00 37:10 6:16 6:16 165 159-169 1033 6/7
7.00 43:24 6:14 6:14 166 163-169 1035 8/8
8.00 49:39 6:15 6:15 166 158-170 1039 4/4
9.00 55:57 6:18 6:18 166 164-169 1045 6/1
10.00 1:02:12 6:15 6:15 166 162-167 1037 5/7
11.00 1:08:26 6:14 6:14 166 163-169 1034 3/4
12.00 1:14:40 6:14 6:14 167 165-169 1040 7/4
13.00 1:20:53 6:13 6:13 167 160-170 1039 16/11
14.00 1:27:01 6:08 6:08 168 166-171 1031 3/7
15.00 1:33:12 6:11 6:11 168 163-169 1037 1/7
16.00 1:39:21 6:09 6:09 168 166-169 1034 5/7
17.00 1:45:33 6:12 6:12 168 163-170 1040 4/6
18.00 1:51:47 6:14 6:14 168 167-171 1047 7/3
19.00 1:57:35 5:49 5:49 169 163-170 982 5/4
20.00 2:04:18 6:43 6:43 168 165-170 1129 6/5
21.00 2:10:40 6:22 6:22 169 166-170 1075 5/2
22.00 2:17:07 6:27 6:27 168 163-170 1083 7/6
23.00 2:23:40 6:33 6:33 168 166-169 1101 12/7
24.00 2:29:56 6:16 6:16 167 162-169 1046 11/17
25.00 2:36:47 6:51 6:51 166 160-168 1138 11/10
26.00 2:43:24 6:36 6:36 168 167-170 1110 11/9
26.38 2:45:59 2:35 6:48 169 168-170 1149 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 6:01
    12 2.5% 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 65.86% More
    800m 2:52 5:46 60.01% More
    1km 3:40 5:53 62.06% More
    Mile 5:59 5:59 65.76% More
    5k 19:01 6:07 69.60% More
    5 miles 30:50 6:10 69.86% More
    10k 38:25 6:11 69.97% More
    10 miles 1:02:08 6:13 70.79% More
    Half 1:21:19 6:12 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 76.25
    5km 17:11 5:32 77.01
    5M 28:28 5:42 75.68
    10km 35:50 5:46 75.01
    10M 59:21 5:56 74.11
    Half 1:19:01 6:02 73.33
    20M 2:03:44 6:11 73.09
    Mara 2:44:44 6:17 73.30
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