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Sun 22nd Apr 2012 at 9:00am by kingster

Run > Race

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Time
3:54:25
Miles
26.36
Min/mi
8:54
Pacing
74.6%
WAVA
52.25
Cals
2682
BPM
162
%MHR
80
B/mi
1436
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 213bpm avge - 254bpm max - 77cal

2) - 1m - 7:45(7:45/m) - 165bpm avge - 171bpm max - 119cal

3) - 1m - 7:33(7:33/m) - 165bpm avge - 177bpm max - 124cal

4) - 1m - 7:47(7:47/m) - 163bpm avge - 172bpm max - 126cal

5) - 1m - 8:08(8:08/m) - 163bpm avge - 171bpm max - 129cal

6) - 1m - 8:02(8:02/m) - 166bpm avge - 173bpm max - 132cal

7) - 1m - 7:56(7:56/m) - 169bpm avge - 174bpm max - 132cal

8) - 1m - 7:57(7:57/m) - 168bpm avge - 176bpm max - 131cal

9) - 1m - 7:59(7:59/m) - 169bpm avge - 176bpm max - 130cal

10) - 1m - 8:02(8:02/m) - 169bpm avge - 174bpm max - 130cal

11) - 1m - 7:56(7:56/m) - 170bpm avge - 174bpm max - 127cal

12) - 1m - 8:07(8:07/m) - 170bpm avge - 174bpm max - 127cal

13) - 1m - 8:11(8:11/m) - 171bpm avge - 177bpm max - 127cal

14) - 1m - 8:06(8:06/m) - 171bpm avge - 177bpm max - 122cal

15) - 1m - 8:13(8:13/m) - 170bpm avge - 173bpm max - 120cal

16) - 1m - 8:26(8:26/m) - 170bpm avge - 175bpm max - 123cal

17) - 1m - 8:34(8:34/m) - 167bpm avge - 170bpm max - 109cal

18) - 1m - 9:01(9:01/m) - 164bpm avge - 168bpm max - 95cal

19) - 1m - 10:52(10:52/m) - 162bpm avge - 168bpm max - 96cal

20) - 1m - 9:36(9:36/m) - 153bpm avge - 160bpm max - 43cal

21) - 1m - 10:18(10:18/m) - 154bpm avge - 162bpm max - 57cal

22) - 1m - 10:43(10:43/m) - 143bpm avge - 155bpm max - 36cal

23) - 1m - 12:24(12:24/m) - 136bpm avge - 151bpm max - 37cal

24) - 1m - 12:13(12:13/m) - 131bpm avge - 152bpm max - 33cal

25) - 1m - 9:00(9:00/m) - 150bpm avge - 160bpm max - 71cal

26) - 1m - 9:59(9:59/m) - 153bpm avge - 161bpm max - 85cal

27) - 0.36m - 3:17(9:01/m) - 160bpm avge - 162bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 40-153bpm (Sub 70%): 22.8%

HR Zone: 153-162bpm (71-75%): 18.4%

HR Zone: 162-170bpm (76-80%): 37.3%

HR Zone: 170-178bpm (81-85%): 18.2%

HR Zone: 178-186bpm (86-90%): 0.3%

HR Zone: 186-194bpm (91-95%): 0.3%

HR Zone: 194-202bpm (96-100%): 0.3%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

8:21 7:45 7:33 7:47 8:08 8:02 7:56 7:57 7:59 8:02 7:56 8:07 8:11 8:06 8:13 8:26 8:34 9:01 10:52 9:36 10:18 10:43 12:24 12:13 9:00 9:59 3:17

Pace

10%

18%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	209 147-254	1737	0/0
2.00	16:04	7:45	7:45	164 155-171	1272	0/0
3.00	23:37	7:33	7:33	164 156-177	1238	0/0
4.00	31:24	7:47	7:47	162 155-171	1262	0/0
5.00	39:32	8:08	8:08	163 155-170	1325	0/0
6.00	47:34	8:02	8:02	166 159-173	1334	0/0
7.00	55:30	7:56	7:56	169 164-174	1341	0/0
8.00	1:03:27	7:57	7:57	168 162-176	1335	0/0
9.00	1:11:26	7:59	7:59	169 165-176	1350	0/0
10.00	1:19:28	8:02	8:02	168 162-172	1349	0/0
11.00	1:27:24	7:56	7:56	170 166-174	1349	0/0
12.00	1:35:31	8:07	8:07	170 165-174	1380	0/0
13.00	1:43:43	8:11	8:11	171 166-177	1401	0/0
14.00	1:51:48	8:06	8:06	171 164-177	1385	0/0
15.00	2:00:01	8:13	8:13	170 165-173	1396	0/0
16.00	2:08:28	8:27	8:27	170 165-175	1436	0/0
17.00	2:17:02	8:34	8:34	167 162-170	1431	0/0
18.00	2:26:02	9:01	9:01	164 156-168	1478	0/0
19.00	2:37:26	11:23	11:23	162 150-168	1845	0/0
20.00	2:47:02	9:36	9:36	153 135-160	1469	0/0
21.00	2:57:20	10:19	10:19	153 136-162	1577	0/0
22.00	3:09:31	12:11	12:11	143 122-154	1743	0/0
23.00	3:21:55	12:23	12:23	136 117-151	1685	0/0
24.00	3:34:03	12:08	12:08	132 121-151	1602	0/0
25.00	3:43:08	9:05	9:05	150 122-160	1362	0/0
26.00	3:53:06	9:58	9:58	153 136-161	1526	0/0
26.36	3:56:23	3:17	9:06	160 159-162	1457	0/0

Heart

162/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 0m, Flat prediction 3:54:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.30%	More
800m	3:38	7:19	46.31%	More
1km	4:35	7:23	48.07%	More
Mile	7:27	7:27	51.03%	More
5k	23:50	7:40	54.10%	More
5 miles	39:13	7:51	53.81%	More
10k	48:49	7:51	54.15%	More
10 miles	1:19:03	7:54	55.37%	More
Half	1:44:12	7:57	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.07
5km	24:18	7:49	53.05
5M	40:15	8:03	52.43
10km	50:40	8:09	52.18
10M	1:23:54	8:23	52.17
Half	1:51:43	8:32	51.51
20M	2:54:56	8:45	52.12
Mara	3:52:55	8:53	52.20

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