Sun 22nd Apr 2012 at 9:00am by LuckyJim
Run > Race
- breezy
-
Time
2:44:50
-
Miles
26.20
-
Min/mi
6:17
-
Pacing
91.8%
-
WAVA
74.14
-
Cals
3058
-
Asc(m)
1220
-
Surface
Road
Notes & Comments
VLM, aim was sub 2.45 and I thought I could do it but didn't have too much to back that up from training but did it, even though the last few miles were really tough, my legs were shot. 800m to go and had 3 mins so 6min mile pace to finish for that and it was tough but did it by 9 secs. Legs cramped as I tried to accelerate.
Split Summary
====
1) - 1m - 6:23(6:23/m) - 114cal
2) - 1m - 6:08(6:08/m) - 116cal
3) - 1m - 6:02(6:02/m) - 116cal
4) - 1m - 6:02(6:02/m) - 118cal
5) - 1m - 6:12(6:12/m) - 115cal
6) - 1m - 6:13(6:13/m) - 116cal
7) - 1m - 6:11(6:11/m) - 116cal
8) - 1m - 6:16(6:16/m) - 117cal
9) - 1m - 6:12(6:12/m) - 116cal
10) - 1m - 6:17(6:17/m) - 117cal
11) - 1m - 6:15(6:15/m) - 115cal
12) - 1m - 6:17(6:17/m) - 117cal
13) - 1m - 6:11(6:11/m) - 117cal
14) - 1m - 6:08(6:08/m) - 116cal
15) - 1m - 6:12(6:12/m) - 117cal
16) - 1m - 6:12(6:12/m) - 113cal
17) - 1m - 6:17(6:17/m) - 117cal
18) - 1m - 6:17(6:17/m) - 117cal
19) - 1m - 6:06(6:06/m) - 111cal
20) - 1m - 6:20(6:20/m) - 115cal
21) - 1m - 6:22(6:22/m) - 117cal
22) - 1m - 6:26(6:26/m) - 118cal
23) - 1m - 6:25(6:25/m) - 117cal
24) - 1m - 5:50(5:50/m) - 116cal
25) - 1m - 6:48(6:48/m) - 109cal
26) - 1m - 6:18(6:18/m) - 117cal
27) - 0.42m - 2:31(5:58/m) - 48cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 4.7%
Pace Zone: 5:40-5:59/mile: 13.9%
Pace Zone: 6:00-6:19/mile: 34.1%
Pace Zone: 6:20-6:39/mile: 26.3%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 2%
6:23 6:08 6:02 6:02 6:12 6:13 6:11 6:16 6:12 6:17 6:15 6:17 6:11 6:08 6:12 6:12 6:17 6:17 6:06 6:20 6:22 6:26 6:25 5:50 6:48 6:18 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:21 |
6:21 |
6:21 |
0/0 |
2.00 |
12:29 |
6:08 |
6:08 |
0/0 |
3.00 |
18:30 |
6:02 |
6:02 |
0/0 |
4.00 |
24:32 |
6:02 |
6:02 |
0/0 |
5.00 |
30:44 |
6:12 |
6:12 |
0/0 |
6.00 |
36:56 |
6:13 |
6:13 |
0/0 |
7.00 |
43:08 |
6:11 |
6:11 |
0/0 |
8.00 |
49:23 |
6:16 |
6:16 |
0/0 |
9.00 |
55:35 |
6:12 |
6:12 |
0/0 |
10.00 |
1:01:52 |
6:17 |
6:17 |
0/0 |
11.00 |
1:08:08 |
6:15 |
6:15 |
0/0 |
12.00 |
1:14:25 |
6:17 |
6:17 |
0/0 |
13.00 |
1:20:37 |
6:11 |
6:11 |
0/0 |
14.00 |
1:26:44 |
6:08 |
6:08 |
0/0 |
15.00 |
1:32:56 |
6:12 |
6:12 |
0/0 |
16.00 |
1:39:08 |
6:12 |
6:12 |
0/0 |
17.00 |
1:45:25 |
6:17 |
6:17 |
0/0 |
18.00 |
1:51:42 |
6:17 |
6:17 |
0/0 |
19.00 |
1:57:48 |
6:06 |
6:06 |
0/0 |
20.00 |
2:04:08 |
6:20 |
6:20 |
0/0 |
21.00 |
2:10:30 |
6:22 |
6:22 |
0/0 |
22.00 |
2:16:57 |
6:27 |
6:27 |
0/0 |
23.00 |
2:23:22 |
6:25 |
6:25 |
0/0 |
24.00 |
2:29:32 |
6:10 |
6:10 |
0/0 |
25.00 |
2:36:00 |
6:28 |
6:28 |
0/0 |
26.00 |
2:42:18 |
6:18 |
6:18 |
0/0 |
26.42 |
2:44:48 |
2:30 |
5:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:02 |
4:08 |
72.10% |
More |
800m |
2:38 |
5:17 |
64.35% |
More |
1km |
3:28 |
5:35 |
63.88% |
More |
Mile |
5:47 |
5:47 |
66.50% |
More |
5k |
18:50 |
6:04 |
69.35% |
More |
5 miles |
30:34 |
6:07 |
69.67% |
More |
10k |
38:05 |
6:08 |
69.97% |
More |
10 miles |
1:01:47 |
6:11 |
71.30% |
More |
Half |
1:21:00 |
6:11 |
71.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
74.48 |
5km |
17:12 |
5:32 |
75.92 |
5M |
28:29 |
5:42 |
74.75 |
10km |
35:52 |
5:46 |
74.28 |
10M |
59:23 |
5:56 |
74.17 |
Half |
1:19:04 |
6:02 |
73.16 |
20M |
2:03:48 |
6:11 |
74.04 |
Mara |
2:44:50 |
6:17 |
74.15 |
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