Sun 22nd Apr 2012 at 9:00am by JAPMitch
Run > Race
-
Time
2:41:15
-
Miles
26.20
-
Min/mi
6:09
-
Pacing
91.1%
-
WAVA
77.21
-
Cals
2396
-
BPM
165
-
%MHR
87
-
B/mi
1018
-
Asc(m)
194
-
Hillscore
2
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1.01m - 5:52(5:50/m) - 161bpm avge - 169bpm max - 89cal
2) - 1m - 5:51(5:50/m) - 165bpm avge - 168bpm max - 93cal
3) - 1m - 5:47(5:48/m) - 164bpm avge - 167bpm max - 90cal
4) - 1.01m - 5:52(5:48/m) - 164bpm avge - 170bpm max - 92cal
5) - 1.01m - 5:59(5:57/m) - 166bpm avge - 169bpm max - 95cal
6) - 1m - 6:03(6:02/m) - 166bpm avge - 169bpm max - 96cal
7) - 1.02m - 6:02(5:53/m) - 165bpm avge - 169bpm max - 94cal
8) - 1m - 5:55(5:56/m) - 166bpm avge - 168bpm max - 93cal
9) - 2.02m - 12:02(5:57/m) - 166bpm avge - 168bpm max - 187cal
10) - 0.99m - 5:57(6:01/m) - 165bpm avge - 169bpm max - 91cal
11) - 2.04m - 12:09(5:58/m) - 167bpm avge - 171bpm max - 185cal
12) - 1m - 5:57(5:56/m) - 165bpm avge - 168bpm max - 88cal
13) - 1m - 5:56(5:55/m) - 166bpm avge - 167bpm max - 87cal
14) - 0.98m - 6:10(6:18/m) - 167bpm avge - 171bpm max - 93cal
15) - 1.01m - 6:06(6:02/m) - 167bpm avge - 170bpm max - 92cal
16) - 1.01m - 6:09(6:07/m) - 168bpm avge - 171bpm max - 92cal
17) - 1.84m - 12:24(6:44/m) - 167bpm avge - 170bpm max - 185cal
18) - 1.01m - 6:23(6:19/m) - 167bpm avge - 168bpm max - 94cal
19) - 1.01m - 6:35(6:32/m) - 165bpm avge - 168bpm max - 87cal
20) - 1.01m - 6:44(6:42/m) - 164bpm avge - 166bpm max - 89cal
21) - 1m - 6:26(6:26/m) - 163bpm avge - 165bpm max - 84cal
22) - 1.03m - 6:50(6:38/m) - 164bpm avge - 166bpm max - 91cal
23) - 1.24m - 8:10(6:34/m) - 164bpm avge - 167bpm max - 109cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 0.5%
HR Zone: 145-153bpm (71-75%): 0.2%
HR Zone: 153-160bpm (76-80%): 0.3%
HR Zone: 160-168bpm (81-85%): 82.2%
HR Zone: 168-175bpm (86-90%): 16.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 10%
Pace Zone: 5:40-5:59/mile: 30%
Pace Zone: 6:00-6:19/mile: 27%
Pace Zone: 6:20-6:39/mile: 14.1%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 2.5%
5:52 5:51 5:47 5:52 5:59 6:03 6:02 5:55 12:02 5:57 12:09 5:57 5:56 6:10 6:06 6:09 12:24 6:23 6:35 6:44 6:26 6:50 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:49 |
5:49 |
5:49 |
159 108-169 |
924 |
8/0 |
2.00 |
11:39 |
5:50 |
5:50 |
165 162-168 |
963 |
8/7 |
3.00 |
17:26 |
5:47 |
5:47 |
164 160-167 |
949 |
3/28 |
4.00 |
23:14 |
5:48 |
5:48 |
164 160-170 |
950 |
2/17 |
5.00 |
29:11 |
5:57 |
5:57 |
166 163-168 |
987 |
3/8 |
6.00 |
35:13 |
6:02 |
6:02 |
166 163-169 |
1001 |
5/6 |
7.00 |
41:07 |
5:55 |
5:55 |
165 162-169 |
975 |
7/9 |
8.00 |
47:02 |
5:55 |
5:55 |
166 161-169 |
982 |
4/5 |
9.00 |
52:59 |
5:57 |
5:57 |
166 164-168 |
988 |
7/2 |
10.00 |
58:56 |
5:56 |
5:56 |
165 161-167 |
980 |
5/9 |
11.00 |
1:04:57 |
6:01 |
6:01 |
165 161-169 |
994 |
2/5 |
12.00 |
1:10:55 |
5:58 |
5:58 |
167 165-168 |
996 |
6/3 |
13.00 |
1:16:53 |
5:58 |
5:58 |
167 163-170 |
997 |
14/8 |
14.00 |
1:22:49 |
5:56 |
5:56 |
165 160-168 |
979 |
6/11 |
15.00 |
1:28:45 |
5:55 |
5:55 |
165 161-167 |
977 |
1/6 |
16.00 |
1:35:01 |
6:16 |
6:16 |
167 162-171 |
1048 |
6/8 |
17.00 |
1:41:04 |
6:03 |
6:03 |
167 164-170 |
1010 |
4/5 |
18.00 |
1:47:12 |
6:08 |
6:08 |
168 165-171 |
1031 |
7/4 |
19.00 |
1:54:02 |
6:50 |
6:50 |
168 166-170 |
1149 |
6/6 |
20.00 |
2:00:32 |
6:30 |
6:30 |
167 163-169 |
1085 |
4/5 |
21.00 |
2:06:52 |
6:20 |
6:20 |
167 165-168 |
1058 |
4/3 |
22.00 |
2:13:25 |
6:32 |
6:32 |
164 161-168 |
1072 |
7/7 |
23.00 |
2:20:06 |
6:41 |
6:41 |
164 160-165 |
1096 |
10/4 |
24.00 |
2:26:33 |
6:28 |
6:28 |
163 160-165 |
1054 |
9/17 |
25.00 |
2:33:12 |
6:39 |
6:39 |
164 162-166 |
1089 |
7/14 |
26.00 |
2:39:49 |
6:37 |
6:37 |
164 159-166 |
1086 |
9/11 |
26.23 |
2:41:18 |
1:29 |
6:25 |
166 165-167 |
1064 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
58.25% |
More |
800m |
2:46 |
5:33 |
63.55% |
More |
1km |
3:27 |
5:34 |
66.51% |
More |
Mile |
5:39 |
5:39 |
70.03% |
More |
5k |
17:57 |
5:47 |
74.86% |
More |
5 miles |
29:10 |
5:50 |
74.75% |
More |
10k |
36:29 |
5:52 |
74.55% |
More |
10 miles |
58:55 |
5:53 |
76.23% |
More |
Half |
1:17:27 |
5:55 |
76.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
78.01 |
5km |
16:50 |
5:25 |
79.80 |
5M |
27:52 |
5:34 |
78.23 |
10km |
35:05 |
5:39 |
77.54 |
10M |
58:05 |
5:49 |
77.32 |
Half |
1:17:20 |
5:54 |
76.21 |
20M |
2:01:07 |
6:03 |
77.10 |
Mara |
2:41:15 |
6:09 |
77.22 |
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