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Sun 22nd Apr 2012 at 9:00am by B Rubble

Run > Race
  • Time
    3:12:29
  • Miles
    26.77
  • Min/mi
    7:11
  • Pacing
    90.9%
  • WAVA
    69.72
  • Cals
    3142
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1108
  • Asc(m)
    2001
  • Surface
    Road

Notes & Comments

London Marathon. Back problems before and gradually tightened up during the race. Stopped and stretched at ~16 miles.

Split Summary

====

1) - 1.01m - 7:00(6:56/m) - 144bpm avge - 160bpm max - 115cal

2) - 1.01m - 6:59(6:55/m) - 154bpm avge - 157bpm max - 119cal

3) - 2.03m - 13:39(6:43/m) - 155bpm avge - 161bpm max - 240cal

4) - 0.99m - 6:56(7:01/m) - 155bpm avge - 158bpm max - 117cal

5) - 1.02m - 7:13(7:04/m) - 156bpm avge - 157bpm max - 121cal

6) - 1.01m - 7:09(7:03/m) - 155bpm avge - 157bpm max - 120cal

7) - 1m - 7:03(7:03/m) - 155bpm avge - 157bpm max - 118cal

8) - 1m - 7:06(7:08/m) - 155bpm avge - 157bpm max - 118cal

9) - 1.02m - 7:13(7:03/m) - 154bpm avge - 157bpm max - 120cal

10) - 1m - 7:11(7:10/m) - 154bpm avge - 157bpm max - 119cal

11) - 1.02m - 7:16(7:07/m) - 154bpm avge - 155bpm max - 120cal

12) - 1.01m - 7:19(7:16/m) - 154bpm avge - 157bpm max - 121cal

13) - 2.01m - 14:18(7:07/m) - 154bpm avge - 156bpm max - 238cal

14) - 1.23m - 8:02(6:31/m) - 152bpm avge - 156bpm max - 114cal

15) - 1.03m - 7:27(7:14/m) - 154bpm avge - 156bpm max - 123cal

16) - 1.02m - 7:20(7:13/m) - 156bpm avge - 157bpm max - 121cal

17) - 1.98m - 15:03(7:36/m) - 155bpm avge - 157bpm max - 250cal

18) - 1.02m - 7:37(7:28/m) - 155bpm avge - 156bpm max - 122cal

19) - 0.76m - 5:44(7:32/m) - 155bpm avge - 157bpm max - 92cal

20) - 0.25m - 1:52(7:34/m) - 155bpm avge - 157bpm max - 29cal

21) - 1m - 7:38(7:37/m) - 156bpm avge - 158bpm max - 120cal

22) - 1.05m - 7:36(7:14/m) - 155bpm avge - 156bpm max - 105cal

23) - 1.04m - 8:07(7:48/m) - 155bpm avge - 157bpm max - 127cal

24) - 1.03m - 7:57(7:43/m) - 156bpm avge - 157bpm max - 126cal

25) - 0.23m - 1:46(7:39/m) - 156bpm avge - 157bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 0.6%

HR Zone: 145-152bpm (76-80%): 6.5%

HR Zone: 152-158bpm (81-85%): 91.7%

HR Zone: 158-165bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.4%
7:00 6:59 13:39 6:56 7:13 7:09 7:03 7:06 7:13 7:11 7:16 7:19 14:18 8:02 7:27 7:20 15:03 7:37 5:44 1:52 7:38 7:36 8:07 7:57 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:56 6:56 6:56 143 84-161 990 0/0
2.00 13:51 6:55 6:55 154 149-157 1065 0/0
3.00 20:31 6:40 6:40 154 149-158 1027 0/0
4.00 27:17 6:46 6:46 155 150-160 1049 0/0
5.00 34:17 7:00 7:00 155 150-158 1085 0/0
6.00 41:20 7:04 7:04 156 151-157 1102 0/0
7.00 48:23 7:03 7:03 154 151-156 1085 0/0
8.00 55:28 7:05 7:05 155 151-157 1097 0/0
9.00 1:02:32 7:05 7:05 155 152-157 1097 0/0
10.00 1:09:35 7:03 7:03 154 150-155 1085 0/0
11.00 1:16:47 7:12 7:12 154 151-157 1109 0/0
12.00 1:23:53 7:06 7:06 154 152-155 1094 0/0
13.00 1:31:09 7:16 7:16 154 149-157 1118 0/0
14.00 1:38:19 7:10 7:10 154 153-155 1103 0/0
15.00 1:45:25 7:06 7:06 153 149-155 1087 0/0
16.00 1:51:43 6:17 6:17 152 132-156 956 0/0
17.00 1:58:57 7:15 7:15 154 149-156 1116 0/0
18.00 2:06:15 7:17 7:17 156 152-157 1137 0/0
19.00 2:13:43 7:29 7:29 155 154-156 1159 0/0
20.00 2:21:19 7:36 7:36 154 151-156 1171 0/0
21.00 2:28:43 7:23 7:23 155 152-157 1146 0/0
22.00 2:36:16 7:33 7:33 155 150-156 1170 0/0
23.00 2:43:51 7:35 7:35 156 149-157 1182 0/0
24.00 2:51:10 7:19 7:19 156 153-158 1142 0/0
25.00 2:58:47 7:37 7:37 154 145-157 1173 0/0
26.00 3:06:35 7:48 7:48 155 154-157 1210 0/0
26.77 3:12:29 5:54 7:40 156 155-157 1195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.15% More
    800m 3:14 6:30 58.42% More
    1km 4:03 6:31 61.34% More
    Mile 6:34 6:34 65.02% More
    5k 21:01 6:46 67.85% More
    5 miles 34:14 6:51 67.85% More
    10k 42:48 6:53 67.70% More
    10 miles 1:09:32 6:57 68.35% More
    Half 1:31:48 7:00 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.34
    5km 19:28 6:16 73.28
    5M 32:17 6:27 71.94
    10km 40:41 6:33 71.22
    10M 1:07:30 6:45 70.41
    Half 1:29:59 6:52 69.66
    20M 2:21:09 7:03 69.39
    Mara 3:08:08 7:11 69.55

Bespoke Fields

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